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Beef and Bean Enchiladas
Beef and Bean Enchiladas

Before you jump to Beef and Bean Enchiladas recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Eating Apples Is Good.

Everyone has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. Many men and women have lived with this school of thought for many years, and they additionally pass this on to their children. This thought is known all over the world and men and women just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

Your heart is another thing which really can be helped when you eat apples. More than likely you know that apples contain fiber, and that, and some of the other ingredients of apples can promote heart health. One more of the benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. One thing you should realize is that many of the ingredients for a healthful heart are located in the skin of the apple. And your best choice is to locate a local farm that grows only organic apples and be sure you eat the skin as well so you can get the most advantages of the apple.

And now you recognize why people tell you that you should eat an apple every day. The one thing you should understand is that we only mentioned a portion of the benefits of eating apples. Every one of the benefits would take us too long to include in this article, nevertheless the information is out there. I really hope that the the very next time you go to the supermarket you wind up getting plenty of apples. It can truly help your health and wellbeing for short term as well as for the long haul.

We hope you got insight from reading it, now let’s go back to beef and bean enchiladas recipe. To cook beef and bean enchiladas you need 14 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Beef and Bean Enchiladas:
  1. Use filling
  2. Use 1 lb ground beef
  3. You need 1 medium onion
  4. Take 1 green pepper
  5. You need 1 can refried beans
  6. Get 3 jalapenos, diced
  7. Provide sauce
  8. Use 1 can Campbell's tomato soup
  9. Prepare 1 can Campbell's cream of mushroom soup
  10. Take 1 can Old El Paso enchilada sauce, medium
  11. Provide 1 juice from canned jalapenos, if canned peppers were used
  12. Provide shell
  13. You need 1 packages large flour or corn tortillas
  14. Prepare 1 packages shredded taco cheese
Steps to make Beef and Bean Enchiladas:
  1. Preheat oven to 375.
  2. Brown and drain ground beef, onions, and peppers in large skillet.
  3. Add refried beans to skillet and stir until mixed evenly.
  4. Toss in a sprinkle of cheese, stir once more. Set aside.
  5. Heat all three cans of soup/sauce in a separate pan, stir with a whisk.
  6. Add juice from jalapenos and a sprinkle of cheese.
  7. Dip tortilla in sauce on one side.
  8. Fill tortilla with mixture, sprinkle of cheese, and dollop of sauce.
  9. Fold and fill a greased baking pan until out of mixture.
  10. Pour remaining sauce over the top of folded tortillas and cover everything with remaining cheese.
  11. Cover with tin foil, bake for 45 mins, then remove.
  12. Let it cool, and serve with sour cream, salsa, and whatever else!

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