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Before you jump to Tomato Upma recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Benefits To Improve Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many people have lived with this philosophy for many years, and they additionally pass this on to their children. You will even find that folks in other country’s also follow this simple rule and they do not know why. You will be delighted to know that we have carried out a little research, and we are going to explain to you why this is considered a miracle fruit.
Your heart is yet another thing that can be helped by consuming apples. Many of the things you find in apples, and yes this includes fiber, can actually help to provide you with a healthy heart. These ingredients will even help to decrease your cholesterol, which is also good for promoting heart health. Something you should understand is that many of the ingredients for a healthier heart are found in the skin of the apple. If you happen to be one of the individuals who skin their apple before feeding on it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
And now you understand why individuals tell you that you ought to eat an apple every day. The one thing you should understand is that we only mentioned a portion of the benefits of eating apples. All the benefits would take us too long to include in this post, but the information is out there. I am hoping that the next time you go to the food store you end up getting plenty of apples. These apples can certainly end up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to tomato upma recipe. You can cook tomato upma using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Tomato Upma:
- Use 1 cup semolina
- You need 3 cups water
- Prepare 1 spoon green chilli paste
- You need 1/2 cup mix vegetables (carrot, capsicum, onion,beans)
- Use to taste Salt
- Provide As per taste Oil
- Provide as required Mustard seeds, urad dal, curry leaves
- Use 3 medium sized tomatoes
Instructions to make Tomato Upma:
- First make the puree of tomato and squeeze it tomato. Add water to it and bring to a boil.
- Take a pan to heat. Add oil and mustard seeds let it splutter. Then add 1 spoon urad dal and 7-8 curry leaves. Then add mix vegetables and saute for 5-7 minutes.
- Now add and roast semolina in it. And when done, add tomato water. Saute with speed till no lumps. Add chilli and salt. Saute for few minutes. Now take in a plate and garnish it.
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