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Before you jump to Glazed Salmon recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some worth to that. From time to time, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes you just would like to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. You are able to do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Choose water, juice or maybe milk as a drink. When you drink a big soft drink you are introducing a whole bunch of empty calories to your day. One serving of soda is eight ounces. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. A fast food soda is almost always at the very least twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice and also regular water.
Standard logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through once in a while. At times the thing you need most is just to have somebody else do the cooking. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to glazed salmon recipe. You can cook glazed salmon using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Glazed Salmon:
- Prepare 1/4 cup Soy sauce
- Prepare 2 tbsp Brown sugar
- You need 1 lb Salmon
- Use 1 Salt
- Use 1 Black pepper
- Prepare 2 tbsp Minced garlic
- Use 1 large onion
- You need 2 tsp Olive oil
- Prepare 1 Non-stick spray
Steps to make Glazed Salmon:
- Heat broiler on high. In a small bowl, combine the sugar and soy sauce. Set aside.
- Place the salmon and sliced onion on a baking sheet covered with aluminum foil and non-stick spray. Add garlic on salmon and sprinkle salt and black pepper. Drizzle with olive oil.
- Broil until the salmon is opaque throughout, 8 to 10 minutes, spooning half the soy sauce glaze over the fish during the last 2 minutes of cooking.
- Serve the salmon and onion with the remaining glaze.
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