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Before you jump to Tomato Curry with Prawns and Coconut recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. From time to time, though, the last thing you choose is to have to cook an evening meal from scratch. Sometimes you just want to hit the drive through en route to your home and call it a day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how to eat healthy and balanced when you hit the drive through.
Choose the drive through based on whether or not it has more healthy options available. Arby’s as an example, doesn’t offer burgers. Instead, your options consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Most fast food eating places will not stoop to the harmful lows seen at McDonalds.
Logic claims that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. At times what you require most is just to have someone else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to tomato curry with prawns and coconut recipe. You can cook tomato curry with prawns and coconut using 15 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Tomato Curry with Prawns and Coconut:
- Use 20 Prawns (medium)
- You need 1 dash ● Brandy, white wine or sake
- Get 800 ml Water
- You need 4 tbsp Curry powder (Indian product)
- Use 2 Consommé cubes
- Prepare 2 Onions
- Get 1 Carrot
- You need 1 clove Garlic
- Provide 1 piece Ginger
- Provide 1 from 2 tablespoons Olive oil
- You need 1 can Canned tomato
- Take 1 can ○ Canned coconut milk
- Get 1 tbsp ○ Salt
- Take 1 tbsp ○ Sugar
- Prepare 1 Plain flour
Instructions to make Tomato Curry with Prawns and Coconut:
- Peel the prawns and soak in the brandy. Set the shells aside.
- Dry-roast the shells in a frying pan until fragrant. Turn off the heat, pour the 800 ml of water into the pan, then turn the heat back on.
- Meanwhile, finely chop the onion, carrot, ginger, and garlic.
- Once the prawn stock starts to boil, remove the scum from the surface and continue to simmer over low heat.
- Using another frying pan, heat the olive oil and cook the onion until golden brown. Add the garlic, ginger, and carrot. Cook some more.
- Then add the canned tomato. Cook it as you mash the tomato until the moisture has evaporated. Then, add the curry powder and cook lightly.
- Strain the prawn stock through a strainer with a paper towel into Step 6's pan and add the consommé cubes. Simmer for 20 minutes.
- Turn off the heat and add the ○ ingredients. Turn the heat back on again.
- Coat the prawns with plain flour and add into the curry. When the prawns cook through, it is ready to serve!
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