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Before you jump to Baked kofta chole masala curry recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Consuming Apples Is Good.
I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is a thing that many people live by and they also make certain their children are eating at least one apple a day. You will even find that individuals in other country’s also adhere to this simple rule and they don’t even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
You will also be able to have a much healthier heart by eating apples. A lot of the things you find in apples, and yes this involves dietary fiber, can actually help to give you a healthy heart. Just one more of the advantages apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. Something you should recognize is that many of the ingredients for a healthier heart tend to be found in the skin of the apple. The reason I point this out is because many people will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.
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We hope you got benefit from reading it, now let’s go back to baked kofta chole masala curry recipe. You can cook baked kofta chole masala curry using 17 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Baked kofta chole masala curry:
- Take 1/2 cup cabbage
- Provide 1/2 teaspoon ginger paste
- Provide 1/2 teaspoon chilli powder
- Take 1/2 dhaniya powder
- Provide 1/2 teaspoon amchur powder
- Provide 1/3 cup soaked and cooked brown chana
- You need handful pudina chopped
- Get 1 1/2 teaspoon oil
- You need 1/2 teaspoon jeera
- Prepare 1/2 teaspoon saunf/fennel seeds
- You need 1/2 teaspoon turmeric powder
- Take 1 pinch hing
- Take to taste salt
- Take 2 teaspoon tamarind pulp
- Get 2 teaspoons besan
- You need 1 teaspoon cornflour
- Take 1 teaspoon chole masala
Steps to make Baked kofta chole masala curry:
- First roast the besan and cornflour together. Microwave the cabbage on high for ten mins, now mix the flours together, add chilli powder salt, dhaniya powder and amchur powder and ginger paste to it. Make balls grease a baking tray and place the ball on the tray and spray some oil on it. Bake in preheated oven in 190 degrees for 15 mins then toast it for 10 mins at same temperature.
- Now take a kadai add jeera saunf hing turmeric powder and cook well, then add tamarind pulp and brown chana with salt and chole masala and simmer for 5 mins.Now it's time to add the baked kofta balls and mix well and close and simmer for 2 mins for the masalas to mix well in kofta also. Then add chopped pudina mix and close for two mins without the flame on.
- The heat retained will cook the pudina. Garnish with a spring of pudina and serve.
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