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Before you jump to Mix sabzi / mix veggies recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic Pertaining To Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, but the question is, is this really a true statement. This is a thing that many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that individuals in other country’s also follow this simple rule and they do not even know why. You will be delighted to know that we have done a little research, and we are going to teach you why this is thought to be a miracle fruit.
While everybody knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should understand is that apples possess more vitamins and minerals than some other fruits.. A few of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Of course vitamins are additionally essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I hope I have revealed some information that defined why apples are so healthy for you. The advantages we covered are just a handful of of the benefits that eating apples can offer. You’ll be able to discover many more benefits with regard to your health in relation to apples. So do yourself a favor and purchase some apples the next time you go to supermarkets. These apples can certainly end up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to mix sabzi / mix veggies recipe. You can cook mix sabzi / mix veggies using 20 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Mix sabzi / mix veggies:
- Prepare 1 Cauliflower (cut in small pc)
- Get 2 Carrot (medium sized)(cubes)
- Get 3-4 Potatoes (cubes)
- Prepare 2 Capsicum (cubes)
- Use 2 Tomatoes (medium sized) (finely chopped)
- Use 1 cup Pea
- Get 1 cup Spring onion (chopped)
- Prepare 1 small pc Ginger (cut in Julienne)
- Take 1 tbsp Zeera (cumin seeds)
- Prepare 3-4 Whole Red button chilli (sabut lal gol mirch)
- Provide 1/2 cup Yoghurt
- You need To taste Salt
- Use 1 tsp Mustard seed (Rai Dana)
- Get 7-8 Curry leaves
- Use 2 tbsp Garlic (chopped)
- Take 2 tbsp Red chilli flakes
- You need 1 tsp Haldi (turmeric powder)
- Take 2 tbsp Chicken powder (optional)
- Use 3-4 Fresh green chilli
- You need 1/2 cup Oil
Steps to make Mix sabzi / mix veggies:
- Heat oil, add mustard seeds, cumin seeds, whole red button chilli, garlic & curry leaves, sauté all for couple of seconds
1. Then add cauliflower & potatoes with a splash of water and cover for 2 minutes
1. Add carrot & tomatoes with chilli flakes, turmeric & salt, again cover for couple of minutes
1. When veggies are more than half done add pea & capsicum and mix it well
1. Add yogurt with chicken powder, mix it well. Cover for couple of minutes
1. Lastly add spring onion, mix it well,cover and turn off the stove
1. Before serving add ginger & fresh green coriander & green chillies
1. Tadda !!! - Ready to eat - Serve hot with chapati
1. Then add cauliflower & potatoes with a splash of water and cover for 2 minutes
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