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Before you jump to Beef Kaldereta recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But at times the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes you just wish to reach the drive through en route to your home and call it a day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants out there are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Your drink ought to be water or juice or milk. When you sip a big soft drink you are adding too much empty calories to your day. Usually an individual helping of soft drinks is only eight ounces big. That helping typically contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces large. Thirty ounces, however, is a lot more common. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, conversely, are better choices.
Fundamental reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let other people create your dinner. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to beef kaldereta recipe. To make beef kaldereta you only need 15 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Beef Kaldereta:
- Use beef cubed
- Provide garlic cloves crushed and chopped
- Get onion finely chopped
- You need beef broth
- Get red bell pepper sliced
- Provide green bell pepper sliced
- Provide tomato sauce
- Provide liver spread processed using blender
- Prepare chili flake
- You need dried bay leaves
- Get potatoes sliced
- Use carrots sliced
- You need cooking oil
- Use green olives
- Prepare salt and pepper
Steps to make Beef Kaldereta:
- Heat the cooking oil in the cooking pot or pressure cooker.
- Sauté the onion and garlic.
- Add the beef. Cook for 5 minutes or until the color turns light brown.
- Add the dried bay leaves and crushed pepper. Stir.
- Add the liver spread. Stir.
- Pour-in the tomato sauce and beef broth.
- Cook the beef until it becomes tender (about 30 mins if using a pressure cooker, or 1 to 2 hours if using an ordinary pot).
- Add potato and carrots. Cook for 8 to 10 minutes.
- Put the green olives and bell peppers in the cooking pot. Stir and continue to cook for 5 minutes more.
- Add salt and pepper to taste. Serve hot with steamed rice and enjoy
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