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Before you jump to Yellow Moong Dahl recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some value to that. From time to time, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Sometimes you just want to reach the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This may be possible because plenty of the popular fast food places are trying to make their menus better now. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Aim for the side dishes. Not so long ago, the only real side dish item offered by a fast food restaurant was French fries. Now virtually all of the famous fast food places have widened their menus. Now you may get a variety of salads. Chili can be a different choice. Baked potatoes can also be ordered. Fruit is usually obtainable. There are so many possibilities that you can choose that do not force you to consume foods that have been deep fried. When selecting your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you can keep your fat content and calorie counts low.
Logic claims that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to yellow moong dahl recipe. You can have yellow moong dahl using 12 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Yellow Moong Dahl:
- Use 3 handfuls yellow moong dahl
- Take 2 slices ginger
- Take 6 green chilies, split & deseeded
- Prepare Water, enough to cover and boil down the dahl
- You need 1 tbsp curry powder
- You need 1/2 tsp turmeric
- Provide Chili powder
- Take 1 small red onion, minced
- Prepare 1 tbsp coconut oil
- You need to taste salt
- You need 10 curry leaves
- Use Optional vegetables can be added (potatoes, french beans or carrots)
Steps to make Yellow Moong Dahl:
- IMPORTANT: To cut down on cooking time, soak moong dahl for 3-4 hours prior to cooking.
- Place dahl into pot and add water until dahl is fully covered. Boil at high heat. - - Note: For those opting to add veggies for texture, you may include them at this stage to boil them down. [Avoid using frozen vegetables!]
- After 15 mins or until the dahl is about 80% softened, throw in ginger, 5 curry leaves and 3 chilies.
- Boil for another 10-15 mins until dahl is soft and thick. - - *If you prefer a bit more bite, reduce boiling time. For a soupier consistency, add more water.
- Turn off heat and stir in curry powder, turmeric and 1/2 tsp chili powder.
- In a skillet or pan, stir fry onion and the remaining chilies with coconut oil until lightly browned. - - You can add more chilies for extra kick!
- Add remaining curry leaves and 1/2 tsp of red chili powder.
- Pour stir-fried contents into boiled dahl and stir well.
- Add salt to taste. At this point, you may also add spices to your liking. - - IMPORTANT NOTE: Do not reboil the dahl after adding spices or else they might add a burnt taste to the dish.
- Serve hot. Ideal with chapati, roti, naan, over toasted/non-toasted bread or rice. - - You can even go crazy and have em with boiled eggs! :)
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