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Before you jump to Creamed Spinach and Chicken Curry recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages To Improve Your Health.
I am certain you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that folks in other country’s also follow this simple rule and they don’t even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
Your heart is an additional thing which can be helped when you eat apples. I am sure you know that apples contain fiber, and that, and also some of the other substances of apples can promote heart health. You might also be surprised to find out that another way apples will help your heart is by lowering cholesterol. One thing you should realize is that many of the ingredients for a healthy heart are located in the skin of the apple. The main reason I point this out is simply because many individuals will peel an apple before eating it and that is actually a bad thing as you are removing a lot of the nutritional value.
I am hoping I have revealed some good information that revealed why apples are so good. Something you should realize is that we only discussed a portion of the benefits of eating apples. Every one of the benefits would take us to much time to include in this write-up, but the information is out there. I am hoping that the next time you go to the grocery store you end up getting plenty of apples. You will notice that your overall health may tremendously be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to creamed spinach and chicken curry recipe. To make creamed spinach and chicken curry you need 18 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Creamed Spinach and Chicken Curry:
- You need 1 kg chicken cut into pieces
- You need 500 grams either tinned spinach ,or use two bunches of leaves
- Take 1/2 cup natural yogurt
- Provide 2 onions ,chopped very fine
- Use 2 tsp chopped or pressed garlic
- Take 4 green chillies chopped very fine
- Take 1 cup tomato puree
- Prepare 1 tsp cumin powder
- Use 2 tsp coriander powder
- You need 1 tsp garam masala
- Provide 1 pinch freshly grated nutmeg
- Take 1 tbsp cashew nuts
- Prepare 1 tbsp blanched ,peeled almonds
- Get 1 tbsp white poppy seeds
- You need 1/2 cup thick cream
- Provide 1 pinch salt to taste
- You need 1 tbsp butter to fry
- You need 2 cup warm water
Steps to make Creamed Spinach and Chicken Curry:
- wash chicken pieces and marinade in yogurt and a little salt
- soak nuts,almonds and seeds on warm water for twenty minutes,ground into fine paste.If spinach tinned ground to paste, If fresh blanche for 15minutes then ground into paste,do not throw away water
- heat butter and chilli onion a garlic for 5-6 minute on low heat,and all spice except garam masala fry for two minutes
- and tomato puree,cook for two minutes. and spinach and seedpaste,salt mix well.and marinated chicken fold in and cook for thirty minutes until chicken is tender,add the thickened cream.Mix well. serve with rice or naan
- to make it even greener and a litte green food colour to chicken marinade.
- thanks Namy for sharing this. :)
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