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Before you jump to Quinoa & Red Lentil Stuffed Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually very true. Occasionally, though, the last thing you choose is to have to prepare a meal from scratch. Sometimes you just want to go to the drive through along the way home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Visit a drive through for a place which has made it a practice to offer healthier options to people. Arby’s for example, isn’t going to serve burgers. Instead, your selections include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, also includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food places are as unhealthy as McDonalds with its deep fried every little thing.
Standard logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through now and then. Sometimes the thing you need is to let someone else make your dinner. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to quinoa & red lentil stuffed sweet potatoes recipe. To make quinoa & red lentil stuffed sweet potatoes you only need 19 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Quinoa & Red Lentil Stuffed Sweet Potatoes:
- Take Spread
- Use 4 medium sweet potatoes
- Use 1 tsp olive oil
- You need 2 scallions, minced (optional)
- You need 1 medium yellow onion, chopped
- Get 2 cloves garlic, crushed
- Use 100 g (1/2 cup) dry red lentils, rinsed
- Take 90 g (1/2 cup) quinoa
- Use 1/2 vegetable bouillon cube
- Get 1 tsp sambal chili paste* (optional)
- Get 1/2 tsp ground cumin
- Prepare 1/2 tsp ground coriander
- You need 1 tsp curry powder
- Get 1/2 large head of broccoli, cut in bite-sized florets
- Get 1 medium red bell pepper, chopped
- You need Dressing
- Prepare 60 ml (1/4 cup) tahini
- Get 1 tbsp balsamic vinegar
- Take 2 tsp soy sauce
Instructions to make Quinoa & Red Lentil Stuffed Sweet Potatoes:
- Preheat oven to 200°C (400 F). Pierce sweet potatoes with a fork in several locations and place on aluminum foil on a baking tray in the oven. Roast until tender, about 45 minutes, stopping once to flip. - - *Note: Cooking the following ingredients takes about 20 minutes, so if you want the potatoes to be done at the same time, wait about 20 minutes after putting the sweet potatoes in the oven to start the next steps.
- Add scallions and onion to a large pot on high heat. Add 2 tbsp water as needed to de-glaze the pan and avoid burning, stirring occasionally until translucent and slightly browned, about 5 minutes. Add the garlic and saute for another 2 minutes, stirring and adding water as needed.
- Add all of the ingredients from the lentils through to the curry powder to the pot plus 2 cups of water, bring to a boil then reduce to a simmer with the lid partially covered. Simmer for 10 min.
- Add the broccoli and bell pepper, stir to combine, and place lid fully on the pot and allow to cook for 5 minutes.
- Mix all dressing ingredients in a small bowl plus 2 tbsp water. Stir into the quinoa/lentil mixture or serve on the side to drizzle on top. Enjoy!
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