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Before you jump to Gutthi vankaya recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.
Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. You may know men and women that live by this and also demand that their children live by this rule as well. This idea is known all over the world and individuals just take it as fact without knowing if this is really true. In our research we have learned why you are told to eat an apple a day and we’ll be discussing that with you here.
Now the question is, precisely why are these kinds of vitamins and minerals so important? Well to start with there have been many studies done that report that eating apples can reduce the potential risk of various cancers. A number of the cancers that apples can help avoid are breast, liver, lung and colon cancers. Just that one point really should be enough reason for every person to start eating apples.
I hope I have revealed some information that defined why apples are so good for you. In the following paragraphs we just discussed several of the benefits of eating an apple a day. Should you look and ask around, you will come to see that the benefits can seem to be limitless. When you go shopping again, don’t forget to pick up some apples, their in the produce isle. These apples could end up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to gutthi vankaya recipe. To make gutthi vankaya you only need 16 ingredients and 12 steps. Here is how you do it.
The ingredients needed to make Gutthi vankaya:
- Get brinjals
- Provide onions
- Provide salt
- Prepare turmeric
- Take chilli powder
- Take coriander powder
- Provide cumin powder
- Take garam masala
- Prepare butter
- Get sesame seeds
- Provide ginger
- Get garlic cloves
- You need oil
- Provide curry leaves
- You need mustard seeds
- You need cumin
Steps to make Gutthi vankaya:
- Cut the onions finely. Make ginger-garlic paste.
- Roast sesame seeds, crush them.
- Add chilli powder, coriander powder, turmeric, salt, ginger garlic paste, garam masala, cumin powder, butter.
- Mix it all thoroughly.
- Cut brinjals with a cross from the bottom, leaving the top intact. Soak them in salt water.
- Heat oil in kadai.
- Stuff the brinjals with the mixture and put them in the pan. Cook for 3-4 minutes.
- Add mustard seeds, cumin, and curry leaves. Put a lid on it. Cook for 25 minutes or until the oil comes out. Toss occasionally.
- Dice and add coriander. Serve with rice or flatbread.
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