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Chickpea and sweet potato curry
Chickpea and sweet potato curry

Before you jump to Chickpea and sweet potato curry recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good Pertaining To Your Health.

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Cornell University performed a study on the effect apples have on the mind. They found that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. And naturally thanks to this component in apples, they are able to in fact reduce Alzheimer’s symptoms.

To conclude, I guess an apple a day really can keep the doctor away and now you know why. One thing you should realize is that we only mentioned some of the benefits of eating apples. If you look and ask around, you’ll come to see that the benefits can appear limitless. I really hope that the the very next time you go to the grocery store you end up getting plenty of apples. It can really help your health for short term and also for the long haul.

We hope you got insight from reading it, now let’s go back to chickpea and sweet potato curry recipe. You can cook chickpea and sweet potato curry using 19 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Chickpea and sweet potato curry:
  1. You need 2 cups chicken stock
  2. Get 1 can chickpeas drained
  3. Get 2 cups sweet potato small diced
  4. Provide 14 oz petite diced tomatoes
  5. Get Bunch cilantro chopped
  6. Take Large onion fine diced
  7. Take red chiles seeded and minced (2 for mild 4 for hot)
  8. Take 3 large garlic minced
  9. Take 3 tbsp vegetable oil
  10. You need 1 cup water
  11. Get Dry seasonings.
  12. Take 2 tbsp yellow curry powder
  13. Take 1 tsp all spice
  14. Use 1 tsp nutmeg
  15. Prepare 1 1/2 tsp smoked paprika
  16. Use 2 tsp dried thyme
  17. Use 1 tsp cumin powder
  18. You need 1 tsp white pepper
  19. Take Kosher salt
Steps to make Chickpea and sweet potato curry:
  1. Add oil until hot and then the onions and chiles and sauté for about 5 minutes, add the garlic until fragrant
  2. Add all the seasonings plus salt to taste and toast for a few minutes
  3. Add the potatoes and chickpeas and cook for a few minutes
  4. Add the tomatoes followed by the chicken stock and water and bring to a boil and reduce to medium and simmer partially covered for 15 minutes and then open for another 10 and check for seasoning and consistency and adjust accordingly (take the lid off and reduce more if it needs to be thicker)
  5. Stir through the cilantro and and serve over rice and top with green onions

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