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Before you jump to South African Indian Crab Curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know people that live by this and also require that their children live by this rule as well. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
Cornell University did a study on the effect apples have on your brain. They discovered that one of the components in apples called quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this element in apples, they’re able to essentially reduce Alzheimer’s symptoms.
To conclude, I guess an apple a day really can keep the doctor away and now you know why. In the following paragraphs we just covered several of the benefits of eating an apple a day. If you look and ask around, you are going to come to see that the benefits can seem to be limitless. I am hoping that the the very next time you go to the supermarket you wind up getting plenty of apples. You will see that your overall health may tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to south african indian crab curry recipe. To cook south african indian crab curry you need 13 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make South African Indian Crab Curry:
- Take 2 onion, chopped fine
- Provide 3 kg orange crabs cleaned and chopped
- You need 3 tbsp ginger and garlic grated
- You need 1 curry leaves
- Use 5 green chillies
- Use 10 jam (rosa) tomatoes
- Prepare 4 tsp curry powder
- You need 1 tsp turmeric
- Prepare 2 tsp ground cumin
- You need 4 tbsp olive oil
- Provide 2 tsp salt to start. add more after tasting
- Provide 1 tsp brown sugar
- Prepare 1/4 cup tamarind water
Instructions to make South African Indian Crab Curry:
- In a large pot heat oil and brown onions.
- Add green chillies, curry leaves, ginger and garlic
- Place in all the crab lower to medium heat, replace the lid and simmer for 10 minutes.
- Next add in all spices, mix and cook for a further 3-4 minutes.
- Liquidise the tomatoes and and add to the pot. Add salt to taste as well as brown sugar to cut acidity
- Mix through, replace the lid and simmer for a further 10 minutes.
- Next, remove the lid, increase the heat to remove excess water from the tomatoes and thicken the gravy.
- Pour in the tamarind water and bring to the boil to finish.
- Remove from heat and leave to stand. The gravy will thicken on standing.
- Serve hot with basmati rice!
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