Hello everybody, welcome to our recipe page, if you're looking for Chickpea Curry recipe, look no further! We provide you only the perfect Chickpea Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Sometimes, though, the last thing you choose is to have to cook meals from scratch. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. This is because most famous fast food restaurants out there are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Aim for the side dishes. It wasn’t that long ago that French Fries were your only side dish option at a restaurant. Today the vast majority of the most popular fast food franchises have increased their offerings. Now you can find a variety of salads. You might get chili. You could possibly get baked potatoes. You could possibly get fruit. There are a lot of alternatives that don’t include eating anything deep fried. Instead of the pre-determined “meal deals” make an effort to create a meal out of side dishes. This can help you keep the calorie count low and lessen your fat intake.
Logic claims that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through now and then. Once in a while, letting someone else cook dinner is just the thing you need. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chickpea curry recipe. To cook chickpea curry you need 18 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Chickpea Curry:
- Use 2 TBSP Canola / Peanut / Vegetable Oil,
- Provide 1 Red Onion Thinly Sliced,
- Get Pinch Sea Salt,
- You need Pinch Black Pepper,
- Use 3 Cloves Garlic Finely Minced,
- You need 2 TSP Bengal Style Garam Masala,
- Use 1 TBSP Madras Curry Powder,
- Prepare Pinch Cayenne,
- Get 14.5 oz Chickpeas Canned Drained,
- Get 14.5 oz Tomatoes Canned Diced,
- Provide 14.5 oz Coconut Milk,
- Get 2 TBSP Maple Syrup,
- You need 2 TBSP Pic's Peanut Butter
- Prepare Fresh Lemon Juice, 1/2 Lemon
- Get Fresh Lemon Zest, 1/2 Lemon
- Get Cauliflower Couscous, 4 Servings
- Take Vegan-Friendly Pita Homemade or Store-Bought, For Serving
- Take Coriander Coarsely Chopped, For Garnishing
Steps to make Chickpea Curry:
- You can use store-bought vegan-friendly pita or visit: https://www.fatdough.sg/post/2018/10/03/greek-pita-bread Replace the milk with any dairy-free milk for a vegan option.
- Pls visit: https://www.fatdough.sg/post/couscous-sweet-potato-boats for the couscous recipe.
- Pls visit: https://www.fatdough.sg/post/madras-curry-powder for the curry powder recipe.
- Pls visit: https://www.fatdough.sg/post/2019/11/21/bengal-style-garam-masala for the garam masala recipe.
- In a sauce pot over medium heat, drizzle oil. - - Once the oil is heated up, add in the onion. - - Season with salt and pepper.
- Saute until onions are caramelized. - - Add in garlic. Saute until aromatic. - - Add in the garam masala, curry powder and cayenne. - - Saute until aromatic.
- Add in chickpeas, tomatoes and coconut milk. - - If you are using fresh chickpeas, soak them in water overnight. - - Stir to combine well and deglaze the bottom of the pot. - - Bring it up to a simmer and turn the heat down to low.
- Cover and simmer for about 10 mins. - - Stir occasionally to prevent burning. - - Add in maple syrup and peanut butter. - - Taste and adjust for seasonings with salt and pepper.
- Give it a quick stir. - - Remove from heat. - - Finish the curry off with lemon juice and zest.
- Give it a final stir. - - Spoon over some cauliflower couscous or pita bread. - - Sprinkle some coriander over the top. - - Serve immediately.
If you find this Chickpea Curry recipe valuable please share it to your friends or family, thank you and good luck.
