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Before you jump to Coconut Eggplant Curry recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Eating Apples Is Good.
More than likely you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is something that many people live by and they also ensure their children are eating at least one apple a day. This thought can be identified in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
I am certain you have heard of Cornell University, well these people did their own study on how apples will benefit a persons brain. They found that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. And because of this you will see that apples can in fact help people avoid the symptoms of Alzheimer’s.
I am hoping I have revealed some information that explained why apples are so good. In this article we just dealt with some of the benefits of eating an apple a day. All of the benefits would take us to much time to include in this write-up, nevertheless the information is out there. So do yourself a favor and pick up some apples the next time you go to the store. You will notice that your overall health can greatly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to coconut eggplant curry recipe. To cook coconut eggplant curry you need 15 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Coconut Eggplant Curry:
- Take 4 Medium Sized Eggplant
- Prepare 1/2 Grated Coconut
- Provide 1/4 Cup Coconut Milk
- Use 1/2 Cup Hung Curd
- Use 1 teaspoon Salt
- You need 1 teaspoon Sugar
- Prepare 1 teaspoon Turmeric Powder
- You need 1 teaspoon Red Chilli Powder
- Use 2 teaspoons Poppy Seeds Paste
- Use 2 teaspoons Mustard Seeds Paste
- Provide 2 teaspoons Cashewnuts Paste
- Provide 2 teaspoons Charmagaj Seeds
- Take 2 teaspoons Milk
- Get 2 teaspoons Oil
- Prepare 3-4 Green Chillies
Steps to make Coconut Eggplant Curry:
- Cut the Eggplant into medium size pieces and clean properly.
- After cleaning the Eggplant pieces, put some salt and Turmeric Powder into the pieces, coat well and then fry in oil.
- Then take a heavy bottomed pan. Pour some oil in it. When the oil is heated, put the grated Coconut, Salt, Turmeric powder and Red Chilli powder in the oil and fry for 2 minutes.
- After 2 Minutes add Sugar, Poppy Seeds Paste, Mustard Seeds Paste, Cashewnuts Paste and Charmagaj Paste in the spice mixture and fry for 2 more minutes.
- After that Add the Coconut Milk, Curd and Milk in this spice mixture, Cover the pan with a lid and let the mixture boil for 5 more minutes.
- After 5 minutes, open the lid, and check if the oil comes out or not. If not boil it for another 2-3 minutes and If comes out then add the Eggplant and green chilli pieces in it and once again cover it for 2 more minutes.
- After 2 minutes put the flames off and serve it with roti/paratha. Bon Appetite!
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