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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Benefits For Your Health.
On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is a thing that many men and women live by and they also make sure their children are eating at least one apple a day. This concept is known all over the world and people just take it as fact without knowing if this is really true. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
I am certain you know that fruits and vegetables will provide you with many of the vitamins you have to have to stay healthy, and apples are normally the item that most individuals have in their houses, but why? You will notice that the vitamins and minerals that you will get in apples can be very beneficial for your health.. A few of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you’ll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I really hope I have revealed some good information that explained why apples are so good for you. One thing you should recognize is that we only discussed a handful of the benefits of eating apples. Should you look and ask around, you will come to see that the benefits can seem to be limitless. I really hope that the next time you go to the food store you end up getting plenty of apples. It can really help your health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to chicken curry recipe. To cook chicken curry you only need 16 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Chicken Curry:
- Use 3-4 chicken breasts (depending upon their size) cut into bite-sized chunks
- Use 1 tbsp rapeseed oil
- You need Large knob butter
- Get 3 onions, chopped
- Provide 1 tsp ginger paste
- Take 3 tsp garlic paste
- Get Pinch salt
- Get 2 green chillies, chopped with seeds
- Prepare 1 red chilli, chopped with seeds
- Prepare 2 tsp ground coriander
- You need 2 tsp ground cumin
- You need 2 tsp ground turmeric
- Get 2 tsp garam masala
- Get 2 tbsp meat masala seasoning mix
- Provide 100-200 ml water or chicken/vegetable stock, if stock to hand
- You need 3 tbsp yoghourt
Instructions to make Chicken Curry:
- Heat the butter and oil in a wok or large frying pan. Add the onions, ginger paste, garlic purée and salt and fry at a high temperature until the onions turn golden, stirring occasionally to avoid sticking.
- Stir in the chillies and all the spices and heat through but avoid burning. Then add the chicken and stir well. Fry on a high but not maximum heat for around 12-15 minutes, until the chicken is just cooked. Don’t leave this unattended for long and, if necessary to avoid sticking or burning, add a little water or stock. Do this sparingly and only a very little at a time.
- When the chicken is cooked, slide the wok off the heat and stir in the yoghourt. Return your pan briefly to the heat to warm the yoghourt and empty onto a warm serving dish.
- Garnish with fresh coriander leaves, if desired.
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