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Before you jump to Baigan Masala recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually very true. But occasionally the last thing you wish to do is make a whole dinner for yourself and your family. Once in a while you just want to pay a visit to the drive through while you’re on your way home and end the day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy when you visit the drive through.
Pick water, juice or perhaps milk as a drink. Drinking a large soda allows hundreds of empty fat laden calories into your diet. One portion of soda pop is eight oz.. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. A fast food soda is frequently at the very least twenty ounces. It is most often no less than 30 ounces. Choosing a soda pop as your drink increases your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or normal water.
Logic says that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Sometimes what you require most is just to have someone else do the cooking. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to baigan masala recipe. To make baigan masala you need 25 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Baigan Masala:
- Prepare small sized purple brinjal / baingan / eggplant
- You need oil
- Provide mustard seeds / rai
- Take methi / fenugreek seeds
- Provide Curry leaves
- Get onion, finely chopped
- You need tamarind water
- Take jaggery / gud, optional
- Take coriander leaves, finely chopped
- You need ONION-TOMATO PASTE:
- Prepare oil
- Use onion, thinly sliced
- Take ginger garlic paste
- Take turmeric powder / haldi
- You need tomato, finely chopped
- Provide coriander powder / daniya powder
- You need cumin powder / jeera powder
- Take kashmiri red chilli powder / lal mirch powder
- Provide garam masala powder
- Use salt
- Provide sesame seeds / til
- Take coconut, fresh / desiccated / dry
- Provide peanuts / groundnuts, roasted & peeled
- Provide kashmiri red chilli powder / lal mirch powder
- Use salt
Instructions to make Baigan Masala:
- Firstly, take the cut brinjal and stuff the prepared stuffing and fry on medium flame with 3 tbsp of oil.
- Cover and simmer for 2-4 minutes or till they are half cooked.further, take off and keep aside.
- Now in the same kadai add mustard seeds, methi and curry leaves. - allow to splutter.
- Further add onions and saute well. - also add prepared onion-tomato paste and continue to saute.
- Furthermore, place the stuffed and fried brinjals and pour tamarind wate add a piece of jaggery.
- Mix gently, cover and simmer for 5 minutes.
- Stir occasionally and cook till the brinjal gets cooked completely.
- Finally, serve baingan masala with chapathi or roti.
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