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Before you jump to Gujarati Undhiyo! recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Sometimes, though, the last thing you need is to have to prepare an evening meal from scratch. Sometimes you just wish to hit the drive through en route to your home and call it a day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Go with the side dishes. It wasn’t so long ago that French Fries were your only side dish choice at a restaurant. Now more or less all of the well-known fast food places have expanded their menus. Now lots of them offer salads. You can get chili. You may purchase a baked potato. You can pick fruit. There are a lot of options that don’t require eating anything deep fried. When you get your meal through a drive through window, select side dishes instead of just grabbing something premade. This makes it possible for you to keep the calorie count low and reduce your fat intake.
Logic states that that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else create your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to gujarati undhiyo! recipe. You can have gujarati undhiyo! using 45 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Gujarati Undhiyo!:
- Use For muthiya :
- Get 150 gms Methi chopped
- Use 1 cup Mixed Flour (Bajra flour, besan and wheat flour)
- Take 1 tsp Turmeric Powder
- Use 1.5 tsp Red Chilli Powder
- Take 1 tsp Dhania Jeera Powder
- Use to taste Salt
- Use 1 tsp Sugar
- Take 1/2 tsp Oil
- Use Pinch Baking Soda
- Take as required Water as required
- Take as required Oil for frying muthiyas
- Provide For Masala :
- Prepare 1 cup Grated Fresh Coconut
- Prepare 1/2 cup Green Garlic chopped
- Use 1-2 Green Chillies
- Provide 1 Small piece of Ginger
- Use 1/4 cup Green Coriander Leaves chopped
- You need 1-2 tsp Lemon Juice
- Get as required Water
- You need 1 cup Methi chopped
- Prepare 1/2 tsp Turmeric Powder
- You need 1 tsp Red Chilli Powder
- Prepare 1 tsp Dhania Jeera Powder
- You need 1 tsp Garam Masala
- Get to taste Salt
- You need 1/2 tsp Sugar
- Take Other Ingredients :
- Provide 100 gms Surti Papdi (Vaal)
- You need 4-5 Brinjals
- Provide 4-5 Baby Potatoes
- Prepare 1-2 Sweet Potatoes
- Use 1 small piece Purple Yam(Ratalu)
- Prepare 2-3 Raw Bananas
- Provide 10-12 Ivy Gourd (Tindora)
- Use 2 tsp Oil
- Use 1 tbsp Ajwain/carom seeds
- Take 2-3 tbsp Sesame Seeds (Til)
- Use Pinch Hing
- Prepare 2 tsp Water
- Take to taste Salt
- Provide 1 tsp Sugar
- Provide 1/2 tsp Red Chilli Powder
- Provide 1/2 tsp Garam Masala
- You need 1/2 tsp Turmeric Powder
Steps to make Gujarati Undhiyo!:
- Muthiya - Mix all ingredients listed for muthiya in a mixing bowl except oil for frying. Gently make muthiya's and deep fry them and keep aside.
- Masala : - In a mixer grinder jar, take freshly grated coconut, green lasun, green chillies, a small piece of ginger, coriander, lemon juice. Make a paste adding little water if required. In a mixing bowl take finely chopped methi. Add this paste to it. Add haldi, red chilli powder, dhania jeera powder, garam masala, salt, sugar. Mix all well. Masala for undhiyo is ready.
- Cut and keep aside all the vegetables. Cut bananas in big pieces. Stuff brinjals and bananas with masala. Add all the vegetables except muthiyas to masala. Mix all well.
- In a big pressure cooker, heat oil. Add ajwain and pinch of hing. Saute for few seconds. Add vegetables mixed with masala. Mix well. Take very water. Add salt, sugar, haldi, red chilli powder, garam masala to water and mix well. Add this water to vegetables and give it a good mix. Pressure cook for 2 whistles.
- Then in a broad pan heat oil. Add ajwain and sesame seeds. Once it crackles, add cooked Undhiyo in pressure cooker and mix all well. Add prepared muthiyas and again mix well and cook for 1-2 minutes.
- Garnish with green garlic and serve hot with roti.
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