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Before you jump to Bengali Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. Now and then, though, you totally do not wish to make a whole meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you are on your way home and complete the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is possible because plenty of the popular fast food places are trying to make their menus better now. Here is how you can find healthy food at the drive through.
Choose a drive through according to whether it has more healthy options available. Arby’s by way of example, doesn’t serve burgers. Instead, a person’s options include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, even so the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Not everything is McDonalds with its deep fried chicken parts and other terribly unhealthy items.
Logic says that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have someone else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to bengali chicken curry recipe. You can have bengali chicken curry using 16 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Bengali Chicken Curry:
- You need 1 kg chicken breasts
- Use 2 onion, pureed
- Get 1/2 kg potatoes, parboiled, peeled
- Take 2 cup tomato paste
- Use 1 tbsp garam masala
- Take 1 tbsp ginger garlic paste
- You need 3 clove garlic
- Get 1 tsp cumin seeds
- Prepare 3 dry red chilli
- Take 200 grams mustard oil
- Prepare 1 tbsp red chilli powder
- Use 1 tbsp turmeric powder
- You need 1 bunch fresh coriander leaves
- Use 2 bay leaf
- You need 1 salt
- Prepare 1 dash sugar
Steps to make Bengali Chicken Curry:
- First marinate the chicken breast pieces with salt and turmeric powder. Close the container and store in freezer for 1 hour.
- Parboil the potatoes and peel them. Then cut them into halves.
- In a separate bowl, add the onion puree, ginger garlic paste and tomato paste one after another. Now add cumin powder and red chilli powder. Mix well and keep aside, lidded. This is the masala of the curry.
- Bring the oil to boil and fry the potatoes from step 2 till they just turn golden. Remove and place on paper towels. Maintain temperature of the oil.
- To the hot oil, add the garlic cloves. Take care as to not burn them. Lightly toast cumin seeds, dry red chillies, bay leaves and sugar till oil turns red and fragrant.
- Add the masala from step 3 and keep frying till oil leaves the mixture and appears on the edges. This is a sure shot sign of the fact that the masala has been cooked.
- Add 2 cups of water and add the marinated chicken breasts. Bring it to boil and close the lid.
- After 5 minutes, open the lid off the vessel and add the fried potatoes. Close the lid and boil for another 10 minutes, preferably in a pressure cooker.
- Finally sprinkle garam masala and chopped coriander leaves. Your chicken curry is ready!! Nom. Nom.
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