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Before you jump to Malai kofta recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some value to that. Once in a while, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Sometimes you just would like to go to the drive through along the way home and call it a day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants on the market are trying to “healthy up” their selections. Here is how one can find healthy food choices at the drive through.
Select water, juice or maybe milk as a beverage. Drinking a large soft drink causes hundreds of empty calories into your diet. A single helping of soda is typically thought to be eight ounces. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. A fast food soda is frequently not less than twenty ounces. It is frequently at least 30 ounces. Choosing a soft drink as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are more healthy choices.
Logic states that that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just what you need. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to malai kofta recipe. You can have malai kofta using 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Malai kofta:
- You need 250 gms bottle gourd
- Provide 1 pinch asafoetida
- Take 1 pinch cumin
- Take As per taste salt
- Take 1 pinch turmeric
- Take 1/2 tsp red chilli powder
- Get 1/2 cup malai
- Get For kofta:
- Provide 1/4 tsp fennel seeds
- You need 1/4 tsp coriander seeds
- Get As per taste Salt
- Provide 1 pinch turmeric
- You need 1 pinch asafoetida
- Provide 1 pinch baking soda
- You need 1/2 tsp red chilli
- Prepare 2 cups oil
Instructions to make Malai kofta:
- Grate the bottle gourd with the help of a grater. Mash it to remove water.
- Now add gram flour to it and add all the ingredients of kofta to it. Knead a dough. If required add a bit of water. Make small circular portions of the dough.
- Now heat up the oil for deep fry. Put the koftas. And deep fry them till it turns to golden.
- Fir seasoning, add oil to wok. Heat it up. Add asafoetoda, cumin and turmeric. Now add malai and stir fry it for a minute. Now add all the rest of spices and mix it. Now add koftas and water as per requirement.
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