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Before you jump to Vegetable kurma/ curry🍲 recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. Once in a while, though, you definitely do not want to make an entire meal for your family or even just for yourself. Sometimes you just would like to reach the drive through along the way home and call it a day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food destinations are trying to make their menus healthy now. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Aim at the side dishes. It was not that long ago that all you could get at the fast food cafe was French Fries. Today almost all of the most popular fast food franchises have increased their choices. Now you can get a range of salads. Chili is a different selection. Baked potatoes may also be purchased. Fruit is normally available. There are a lot of possibilities that you can choose that do not force you to consume foods that have been deep fried. When deciding on your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and lessen your fat intake.
Simple logic states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Often what you need most is just to have someone else do the cooking. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to vegetable kurma/ curry🍲 recipe. You can have vegetable kurma/ curry🍲 using 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Vegetable kurma/ curry🍲:
- Get 1/2 cup slised potatoes
- You need 1/4 cup chopped green beans
- Get 1 cup slised carrots
- Provide 1/2 cup slised green raw papaya
- Provide 1 cup slised onion into medium sized
- You need 2-3 chopped green chillies
- Provide 1 teaspoon chopped garlic
- Provide 1 tablespoon soya sauce
- You need 1/4 teaspoon brown sugar
- Use Black salt as required
- Take 1 egg
- Get 2 cup vegetable broth water
- Prepare 1.5 tablespoon cornflour
- Provide 20 gram powder milk
- Use 2 tablespoon olive oil
Steps to make Vegetable kurma/ curry🍲:
- Wash all the following slised vegetables with water and boil it. When it is 60% done, stop the flame and sperate the vegetables from the water and keep those 2 cup water aside for next step cooking. Drain the water from the boiled slised vegetables and keep it aside.
- Now, take a frypan. Put 1 tablespoon olive oil into it and heat it on stove. Put chopped garlic with salt as required and fry 2 minutes. Now, put soya sauce with all the boiled vegetables into it and stir fry in a high flame for 2 minutes. Mix brown sugar.
- Now, take 2 cup of those vegetables broth water and mix 1.5 tablespoon cornflour with 20 gram powder milk into it. Make it a perfect liquid solution using spoon.
- After that, put the liquid mixchure into the stir fried vegetables and mix it. Cook it more 1 minutes with high flame. When it become 90% cooked, add slised onions with chopped green chillies into it and mix it. Stir fry it covering the frypan.
- In the meantime, take another frypan, put 1 tablespoon olive oil into it and heat it on stove. Put one egg with salt as required and make perfect scrambled egg and put it all on the top of the vegetables on another frypan. Mix it and cook it more 1 minutes. Stop the flame immediately.
- Finally, vegetables kurma/ curry based with fitness is ready to serve. Enjoy the delicious cooking with my style. Stay blessed, fit and happy with your family and Loved ones.
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