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Tomato stew
Tomato stew

Before you jump to Tomato stew recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really good information. But at times the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes you just wish to go to the drive through on the way home and call it a day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how to eat healthfully when you visit the drive through.

Aim for the side dishes. It wasn’t that long ago that all you could get in a fast food diner was French Fries. Now just about all of the famous fast food places have broadened their menus. Now you can get a range of salads. You could get chili. Baked potatoes can even be purchased. You can pick fruit. There are lots of wholesome options that do not include putting something deep fried into your body. When choosing your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you do this you can keep your fat content and calorie counts low.

Standard logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Sometimes what you need is to let someone else make your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to tomato stew recipe. To cook tomato stew you only need 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Tomato stew:
  1. Provide Fresh tomatoes
  2. Provide Tatasi
  3. Take Salt
  4. Use Curry
  5. Get Garlic
  6. Take Ginger
  7. Prepare Vegetable oil
  8. Take Fish
  9. Provide cubes Knorr
  10. Provide Thyme
Instructions to make Tomato stew:
  1. Blend fresh tomatoes,tatasi,Ginger,Garlic,and boil till all the water drys up
  2. Fry in vegetable oil till is dark red in colour and taste very smooth.onion,Salt,Thyme,Curry and spices.
  3. Spice the fish with onion,Thyme,Salt and curry boil and fry in vegetable oil

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