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Before you jump to Lentils in curry sauce recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some benefit to this. But at times the last thing you wish to do is make a whole dinner for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Choose a drive through at a restaurant that is known for catering to people with healthier palates. For example, Arby’s won’t provide hamburgers. Instead, your choices include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Most fast food restaurants will not stoop to the poor lows seen at McDonalds.
Common logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just the thing you need. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to lentils in curry sauce recipe. You can cook lentils in curry sauce using 18 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Lentils in curry sauce:
- You need 2 cups perboiled lentils
- Take 3 large carrots
- Provide salt and pepper
- Get 1 bunch dhania
- Use 1 tablespoons vegetable oil
- Prepare 1 tablespoon margarine
- Provide 1 large onion, chopped
- Use 1/2 tsp minced ginger
- You need 1 tablespoons minced garlic
- You need 1/2 teaspoon ground cinnamon
- Provide 1/2 tablespoons ground coriander
- Provide 1/2 tablespoons ground cumin
- Get 1/4 teaspoon ground turmeric
- Use 1/4 teaspoon cayenne pepper
- Use 1 tomatoes
- Take 1 chili, seeded
- Get 1/8 cup yogurt
- You need 1 cup water
Instructions to make Lentils in curry sauce:
- Heat oil and margarine in a small skillet or wok over medium high heat. Add onion and saute until very brown, 10 to 15 minutes. (Note: This is an important step; if onion is not cooked well, sauce will taste funny.)
- Add ginger and garlic to onion and saute for an additional 2 minutes. Process onion/ginger/garlic mixture in food processor until smooth. Do not rinse food processor.
- Place onion mixture in a large saucepan. Stir in the cinnamon, black pepper, coriander, cumin, turmeric and cayenne pepper and cook over low heat until mixture is thick and has the consistency of a paste.
- Puree tomatoes, chile peppers and cilantro in food processor until smooth. Add to onion mixture and stir well over low heat, cooking off moisture from tomatoes and cilantro. Add yogurt a little bit at a time, stirring constantly to avoid curdling.
- Blend the whole mixture in food processor to puree it (for a very smooth sauce). Return to saucepan, add water and increase heat to high; bring sauce to a rolling boil. Cover saucepan and boil for 3 to 5 minutes. Reduce heat and simmer until desired consistency is reached.
- To serve with lentils, simmer them together for 5 to 10 minutes in the sauce before serving.
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