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Before you jump to Rice and stew recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
I am sure you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? Many people have lived with this philosophy for many years, and they in addition pass this on to their children. This specific thought can be found in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.
More than likely you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are generally the item that most individuals have in their houses, but why? Well lets have a look at the vitamins and minerals that you could acquire in just one apple. Apples have, manganese, phosphorus and calcium and all tend to be great for your health, but there will also be many more healthy minerals in apples. And you’ll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
And now you know why people tell you that you should eat an apple every day. One thing you should recognize is that we only mentioned some of the benefits of eating apples. In the event you look and ask around, you are going to come to see that the benefits can seem limitless. So do yourself a favor and pick up some apples the very next time you go to supermarkets. These apples can end up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to rice and stew recipe. To make rice and stew you need 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Rice and stew:
- Get Rice
- Get Sombo
- Use Salt
- Get Fresh tomatoes
- Get Chicken
- Use Curry
- Prepare Vegetable oil
- You need cubes Maggi
Instructions to make Rice and stew:
- Blend the sombo and tomatoes then boil for the water to evapourates then fry in vegetable oil.boil the chicken well spiced.
- Then fry the chicken in vegetable oil,select out then fry the paste with salt, curry,onion,chicken and maggi cubes.
- Parboil the rice and wash,boil till is sofr and remember to add salt.
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