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Before you jump to Three Sisters Stew recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good advice. But at times the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. You can do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Focus on the sides. Not that long ago, the sole side dish item available at a fast food restaurant was French fries. Now more or less all of the popular fast food places have expanded their menus. Now you can get a range of salads. You can get chili. You may buy a baked potato. You can make fruit. There are many healthy options that do not include putting something deep fried into your body. When deciding on your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep your calorie count low and lower your fat intake.
Logic states that that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Sometimes what you require most is just to have somebody else do the cooking. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to three sisters stew recipe. To make three sisters stew you only need 28 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to make Three Sisters Stew:
- Use Hot soak
- Take 8 cups water
- You need Stew
- Take 2-1/2 cup dried pinto beans
- Take 4 cups winter squash
- Take 2 ears corn
- You need 1 large onion
- Take 2 medium carrots
- Get 2/3 pound ground sirloin/buffalo/ venison either one
- Take 1/4 pound smoked bacon
- You need 48 ounces beef broth
- Prepare To taste salt
- Get 1 teaspoons ground sage
- Prepare 1 teaspoons whole leaf dried oregano
- Prepare 1 teaspoons ground cayenne pepper
- Prepare 1 teaspoons finely ground black pepper
- You need Fall apart/ fry Dumplings
- Provide 1 cup yellow cornmeal
- Get 1 tablespoon molasses
- You need 1 tablespoon sugar
- Take 1/2 teaspoon salt
- Provide 1/2 teaspoon cayenne pepper
- Take 1/2 teaspoon ground paprika
- Use 1 teaspoon ground sage
- Prepare 2 large eggs
- Use 1 teaspoon double acting baking powder
- You need 1/4 cup hot water
- Provide 1 cup self rising cornbread mix
Instructions to make Three Sisters Stew:
- Wash and look the beans over remove any debris, bad beans, or stones. Add to a pot add 8 cups water. Bring to a boil for 10 minutes. Cover and turn off heat and let soak for 1 hour. Drain after an hour and rinse the beans. Add to a pot.
- While you wait peel and remove seeds from the winter squash. Save the seeds to plant or toast.
- Now that it is peeled slice and cube the squash.
- Remove the corn from the cob.
- Dice the bacon. Add the squash, beans, and corn to the broth.
- Add the spices, the wash, peel, and dice the carrots. Dice the bacon and add them to the stew. Rest of the ingredients are added now for the stew. Let simmer for 45 minutes.
- Everything is done.
- Now for the fall apart dumplings. Add all the ingredients except the hot water and cornbread mix. I had a 1/2 cup of hot water, but only used 1/4 cup. The more water I had it was easier to hold heat. Ease the water in till you use a 1/4 cup.
- Let rest 15 minutes so the baking powder and cornmeal can work keep covered. Add in the cornbread mix.
- It will tighten up just a bit. Spoon in the fall apart dumplings till you have about this much in the picture left. That's for frying. Add 2 cups of water to the stew to help it not burn or get too thick.
- Heat a skillet add the remaining mixture to the hot skillet and fry. When the bubble craters appear it's time to turn. Turn it, cover it for 3 minutes. Then just turn off the heat. Let rest in skillet covered till ready to eat. This will let it rise a bit and get done.
- Let the stew rest covered and off the heat. I added the fried dumpling to the bowl and dipped the stew on top. I hope you enjoy!
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