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Before you jump to Vegetable curry recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Benefits To Improve Your Health.
Everybody has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. This is something that many people live by and they also make sure their children are eating at least one apple a day. This specific thought can be found in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
I am sure you have heard of Cornell University, well they did their own study on how apples will benefit an individuals brain. They found that one of the components in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Not to mention thanks to this ingredient in apples, they can in fact reduce Alzheimer’s symptoms.
I am hoping I have revealed some good information that revealed why apples are so good. The one thing you should recognize is that we only mentioned some of the benefits of eating apples. All the benefits would take us too long to include in this article, but the information is out there. So do yourself a favor and grab some apples the very next time you go to the store. These apples could wind up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to vegetable curry recipe. To make vegetable curry you only need 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Vegetable curry:
- You need 1/2 squash cubed
- Take 1 brown onion diced
- Get 1/2 courgette diced
- Prepare 2 peppers strips
- Get 1 can chickpeas
- Provide 1/2 jar Store bought Masala paste
- Take 300 ml veggie stock
- Prepare Salt
- Provide Yoghurt
- Take Coriander
- Provide 2 tbsp vegetable oil
Steps to make Vegetable curry:
- Heat the oil in stock pot, add onion and courgette
- Add the squash untill brown
- Add the veggie stock until boil
- Add the rest of the vegetables and paste. Mix well, and wait till boil. Slow down the heat and wait till squash is soft
- Turn the heat off and add yoghurt and coriander.
- Serve with nan or rice!
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