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Before you jump to Indian-Style Vegetarian Fried Rice recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some benefit to that. But at times the last thing you wish to do is make a whole meal for yourself and your family. Sometimes you just want to go to the drive through en route to your home and call it a day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Your beverage needs to be water or juice or milk. Choosing a big softdrink as your beverage contributes hundreds of harmful calories to your meal. A sole serving of soda is normally thought to be eight ounces. That helping could contain lots of spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is frequently not less than twenty ounces. It is frequently a minimum of 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices or plain water are much healthier selections.
Logic claims that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have another person do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to indian-style vegetarian fried rice recipe. You can cook indian-style vegetarian fried rice using 21 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Indian-Style Vegetarian Fried Rice:
- Provide 3 cup basmati rice, uncooked
- Get 3 tbsp coconut oil
- Get 2 large carrots, diced
- You need 1 tbsp black mustard seed
- Use 1/2 cup peanuts
- Take 1/2 cup cashew nuts, bits and halves
- You need 1/2 cup moong dal
- Provide 1/2 cup desi channa dal
- Prepare 3 Indian red chilis, dried and broken up
- Prepare 2 medium Indian green chilis
- You need 2 small Indian green chilis
- Take 2 tsp salt
- Prepare 1 handful curry leaves, chiffonade
- You need 1 tbsp turmeric
- Prepare 1/2 tsp cumin seeds
- Provide 1/2 tsp ground ginger
- You need 1 tbsp asafoetida
- Prepare 1 tsp cardamon pods, green and bruised
- You need 2 tbsp ghee
- Take 1 cup green peas
- Prepare 2 handfuls cilantro, chopped
Instructions to make Indian-Style Vegetarian Fried Rice:
- OK, cook the basmati rice. It's two to 1, people. Two cups water for every cup of basmati. So, 3 cups rice means 6 cups water, equaling 6 cups cooked. Set aside in open air to cool and dry a bit.
- Melt the 3 tablespoons of coconut oil into a large wok on low. If you don't have one, you should get one as it is super versatile pan.
- Toss in the carrots and mustard seeds, and let that simmer until the seeds start to crackle a little.
- Ok, now toss in the nuts and dals. Let those toast (not burn; be careful) stirring intermittently another 5 minutes, and then toss in the chilis and salt.
- Now let's make it interesting and add the curry leaves, turmeric, cumin, ginger, asafoetida, and bruised green cardamon. Note: Curry powder is a totally different thing; don't use it here. Also Note: Cardamon pods are barely edible, so you may want to pick them out after they've simmered a while, if that's the way you roll. Simmer for a couple of minutes.
- Now add in the ghee and peas and simmer for another 3 minutes or so.
- Mix in the rice! Try to get it mixed thoroughly with gentle hands and only as much as necessary. You aren't out to make rice paste.
- Now add in the cilantro (gentle hands), add more salt as needed to taste, and serve. Note: In fried rice, salt has a way of taking a few minutes to really bloom. As such, you may accidentally add more salt when you should have waited a moment for it to integrate, thereby making it salty. Don't be that guy; be patient.
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