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Before you jump to Spicy eggplant curry recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Eating Apples Is Good.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many individuals have lived with this school of thought for many years, and they also pass this on to their children. You will even find that folks in other country’s also adhere to this simple rule and they don’t know why. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
Now the question is, exactly why are these vitamins and minerals essential? Well to start with there have been many studies done that report that eating apples can reduce the potential risk of various cancers. A few of the cancers that apples will help prevent are breast, liver, lung and colon cancers. I am not sure about you but when I read that I went out and bought an entire bag of apples.
I am hoping I have revealed some good information that explained why apples are so good. The benefits we covered are only a handful of of the benefits that eating apples can provide. If you look and ask around, you are going to come to see that the benefits can seem to be limitless. I am hoping that the next time you go to the food store you wind up getting plenty of apples. You will find that your overall health can tremendously be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to spicy eggplant curry recipe. To make spicy eggplant curry you need 18 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Spicy eggplant curry:
- Provide 2 Baby eggplants(I bought it from Costco)
- Prepare 1 medium sized white onion chopped into fine pieces
- Use 3 large tomatoes
- Provide 2 tsp ginger paste
- Use 2 tsp garlic paste
- You need few leaves curry leaves
- Use 1/2 cup cilantro leaves chopped
- Get 1 tsp approx. mustard seeds
- Prepare 1 tsp dried mango powder
- Provide 1/2 tsp fenugreek seeds
- Prepare 1-2 tsp chilly powder(depending on the spice level)
- Prepare 1 tsp turmeric powder
- Prepare 1 tbsp lemon juice
- Prepare 1 tsp cumin seeds
- Take 1 tsp fennel seeds
- Prepare 2 tsp dried golden sultana raisins
- Get to taste salt
- Provide cooking oil as needed (I used organic sunflower oil)
Instructions to make Spicy eggplant curry:
- Step 1 - Cut the eggplant into round slices about an inch think and keep it aside. In a pan, add few tbsp of cooking oil. When the oil becomes hot, place the eggplant pieces in the pan. Cook/Fry the pieces both sides until both sides becomes evenly golden brown in color. Continue this process for all your remaining eggplant pieces. Keep this aside
- Step 2 - In a cooking dish, add few tbsp of cooking oil. When the oil becomes hot, add the chopped onions and sauté it until onion becomes tender and slightly transparent. Into this add ginger-garlic paste and mix well. Next, add dried mango powder, coriander seeds, mustard seeds, fenugreek seeds, raisins, cumin seeds, fennel seeds, chili powder, turmeric powder, lemon juice as per the above specified measurements. Mix the masala for few minutes. To this add chopped tomatoes, cilantro and curry leaves and sauté the content for 5-6 minutes until tomatoes are fried well. Add 1 tsp salt or as required.
- Final step - To the masala add the fried eggplant pieces and mix well . If you like it more gravy add some (1/2 cup) water and bring everything to a boil. Add more salt if required.
- Serve hot with roti or rice.
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