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Leek and Courgette Filo Pie
Leek and Courgette Filo Pie

Before you jump to Leek and Courgette Filo Pie recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.

Everybody has heard the saying “an apple a day will keep the doctor away”, but the question is, is this really a true statement. You may know people that live by this and also demand that their children live by this principle as well. This concept is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have found out why you are told to eat an apple a day and we’ll be discussing that with you here.

So what can all these vitamins and minerals do for the health and wellbeing of your body. As I am confident you know, research is being carried out all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And on the list of cancers which apples can help defend against is colon cancer and even lung cancer. I don’t know about you but when I read that I went out and purchased an entire bag of apples.

In conclusion, I guess an apple a day actually can keep the doctor away and now you know why. The advantages we covered are just a handful of of the benefits that eating apples can offer. If you look and ask around, you’ll come to see that the benefits can appear limitless. So do yourself a favor and grab some apples the very next time you go to the store. You will notice that your overall health may greatly be benefited by consuming apples.

We hope you got insight from reading it, now let’s go back to leek and courgette filo pie recipe. You can cook leek and courgette filo pie using 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Leek and Courgette Filo Pie:
  1. Take 250 grams filo pastry (one packet)
  2. Use 130 grams unsalted butter or margarine
  3. Provide 600 grams courgettes finely chopped (3 large courgettes)
  4. Take 2 large leeks
  5. Prepare 4 medium eggs
  6. Prepare 250 grams feta cheese
  7. Take 150 grams mature cheddar cheese
Steps to make Leek and Courgette Filo Pie:
  1. Cook the chopped courgettes and leeks. Fry them gently in a little oil and let them sweat for 10 minutes. Alternatively cook in the oven with a little oil until soft. Add a little salt and pepper and let them cool. Squeeze out as much water as possible.
  2. Grease an oblong baking dish. I used a 26 cm by 22 cm dish. Reverse the baking dish and cut the filo pastry sheets to fit the size of that dish - it will make it easier to handle the pastry sheets. Melt the butter.
  3. Roughly divide the filo pastry into 3. Lay the first sheet on the bottom of the dish and brush throughly with the melted butter. Continue the same process with the rest of the first stack of sheets making sure very sheet is well brushed with butter. Scatter the courgette and leek mix over the top.
  4. Continue with the second stack of filo pastry sheets, again making sure that you brush every sheet with melted butter before adding the next one. When you have used up the second stack, spread the 4 beaten medium eggs over the dish and scatter the feta cheese. Add roughly 100 grated mature cheese.
  5. Use the third stack of filo pastry sheets as before, Finally brush the top with more melted butter and scatter the rest of the grated cheese. Cut the filo pastry into 16 squares before you put it in the oven. Bake in a pre heated oven at 180 degrees for about 30 minutes.

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