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Curry Chilli Con Carne
Curry Chilli Con Carne

Before you jump to Curry Chilli Con Carne recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.

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At this point we are going to explain to you the reason why these minerals and vitamins are key to good health. As I am certain you know, research is being done all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. A few of the cancers that apples will help prevent are breast, liver, lung and colon cancers. That fact by itself ought to be enough to make sure individuals are eating at least one apple a day.

And now you recognize why people tell you that you ought to eat an apple every day. In this post we just covered some of the benefits of eating an apple a day. If you look and ask around, you’ll come to see that the benefits can appear limitless. I really hope that the next time you go to the grocery store you find yourself getting plenty of apples. These apples can certainly lead to helping you to live a longer and also healthier life.

We hope you got insight from reading it, now let’s go back to curry chilli con carne recipe. You can have curry chilli con carne using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Curry Chilli Con Carne:
  1. Get 500 g Lean Beef Mince
  2. Provide 1 Onion *finely chopped
  3. Provide 1 clove Garlic *finely chopped
  4. Take 1 Capsicum *cut to small pieces
  5. Prepare 1 tablespoon Canola Oil
  6. Prepare 1/4-1/2 teaspoon Hot Chilli Powder OR Cayenne Pepper
  7. Provide 1-2 tablespoons Curry Powder
  8. Use 2 tablespoons Plain Flour
  9. Prepare 1 cup Beef Stock *OR 1 cup Water & 1 Beef Stock Cube
  10. You need 1 Canned Diced Tomatoes *400g
  11. You need 1 Canned Kidney Beans *410g
  12. Prepare Salt
  13. Take 1-2 teaspoons Garam Masala
Instructions to make Curry Chilli Con Carne:
  1. Heat Oil in a large frying pan over medium-high heat, cook Onion, Garlic and Capsicum for a few minutes, add Beef Mince and cook until Beef changes colour.
  2. Add Chilli Powder, Curry Powder and Flour and mix to combine. *Note: Flour is to thicken the sauce. You can add Tomato Paste instead of Flour.
  3. Add Beef Stock and Tomatoes, and stir well. Bring to the boil, then reduce heat and simmer for 10 minutes, stirring occasionally.
  4. Drain the canned Kidney beans and add to the pan. Stir to combine and season with Salt but the amount of Salt depends on the saltiness of the stock and beans. Simmer for 5 to 10 minutes or until the sauce thickens, stirring occasionally as it is easy to get burnt.
  5. Just before remove from heat, add Garam Masala and mix well. Serve with freshly cooked rice. This time, I served with ‘Turmeric Rice’. Find my ‘Turmeric Rice’ recipe at http://www.hirokoliston.com/turmeric-rice/

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