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Before you jump to Chickpea Curry in Tomato Sauce recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Consuming Apples Is Good.
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We hope you got insight from reading it, now let’s go back to chickpea curry in tomato sauce recipe. You can have chickpea curry in tomato sauce using 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Chickpea Curry in Tomato Sauce:
- Provide 3 tbsp olive oil
- You need 1 onion, chopped
- Get 1 piece minced ginger
- Get 1 tsp salt
- Get 1/2 head cauliflower
- Take 2 large carrots
- Take 2 tbsp curry powder
- You need 1 tsp garam masala
- Get 1 pinch cayenne pepper
- Provide 680 ml tomato sauce
- Provide 398 ml cut green beans, canned
- Get 540 ml chickpeas, canned
- You need 1/2 cup water
- Provide 1/2 lime
- You need 1/2 cup cilantro, chopped
Instructions to make Chickpea Curry in Tomato Sauce:
- In a large saucepan, heat oil over medium. Add onion and ginger; season with salt. Cook, stirring frequently, until beginning to brown, 5 to 8 minutes.
- Add chopped cauliflower and carrots.
- Add spices; cook, stirring, until fragrant, 30 to 60 seconds.
- Add tomato sauce, chickpeas, green beans, and 1 cup water. Simmer until thickened.
- Stir in lime juice and cilantro; season with salt.
- Serve with rice; garnish with more cilantro, if desired.
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