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Before you jump to Appam and stew recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic With Regard To Your Health.
I am sure you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? Many individuals have lived with this school of thought for many years, and they additionally pass this on to their children. This concept is known all over the world and men and women just take it as fact without knowing if this is in fact true. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.
Yet another thing that has been discovered is that apples can furthermore help your heart. I am certain you know that apples contain fiber, and that, as well as some of the various other ingredients of apples can promote heart health. Another one of the added benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Of course to get all the benefits from apples you will need to know that most of the benefits can be found in the apples skin. If you happen to be one of the men and women who skin their apple before feeding on it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
I am hoping I have revealed some good information that defined why apples are so good. One thing you should recognize is that we only covered some of the benefits of eating apples. Every one of the benefits would take us too long to include in this article, nevertheless the information is out there. When you go shopping again, make sure you purchase some apples, their in the produce section. These apples can end up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to appam and stew recipe. To cook appam and stew you only need 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Appam and stew:
- You need 1 cup idly rice soaked overnight
- Use 1/2 cup thin poha soaked overnight
- Provide 2 Fresh Coconut
- Use Pinch soda,
- You need 1/2 tsp Salt and sugar each
- Take as required Assorted Chopped vegetable of your choice
- You need As needed Coconut milk
- Take as required Pepper powder and dry spices
- Get as required Curry leaves coriander
Steps to make Appam and stew:
- Grind the overnight soaked rice with poha.grind one cup fresh coconut along with this.Tip in salt and sugar half spoon each with soda and keep in a warm place for fermentation.you can add yeast one tsp if it’s cold climate.Gives 100 % positive results.
- Make appam in a tawa or pan by taking one spoon thin runny batter and swirl the hot pan to spread the batter.The appam is thick at the centre and thin peripherally.cover with lid and let it cook for few min.
- For the stew cut all veggies. I have taken onion and slit green chilies that’s necessary other veggies are potato carrot beans cauliflower and sweet corn kernels.
- Now boil it in the thin coconut milk with salt.I have made coconut milk at home by grinding fresh coconut with warm water and filtering it.Repeat the process three times. Last time you get the thin milk.store bought milk is the thicker one so you add some water in two Tbsp milk to make thin milk and boil vegetables in this milk.
- After vegetables are cooked add pepper powder boil once now switch off the gas.Add the thick milk and season with tadka coconut oil cardamom pepper corn cinnamon dry red chilli and curry leaves.
- It’s ready to serve. Garnish with coriander
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