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Before you jump to Egg Sauce (Egg Stew) recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic Pertaining To Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. This is something that many men and women live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is really true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
Based on another study, apples may also have great results on your brain. While doing their study they found that, quercetin, which is located in apples assists in maintaining healthy brain cells. Which means that by eating apples it is possible to minimize the risk of getting Alzheimer’s.
And now you know why people tell you that you should eat an apple every day. One thing you should recognize is that we only discussed some of the benefits of eating apples. All the benefits would take us too much time to include in this post, but the information is out there. When you go shopping again, make sure you pick up a number of apples, their in the produce isle. You will see that your overall health may significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to egg sauce (egg stew) recipe. To make egg sauce (egg stew) you need 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Egg Sauce (Egg Stew):
- Get 2 eggs
- Use 2 tomatoes
- Get 3-4 habanero (scotchbonnet) pepper
- Get 1 small onions
- Take 2 cooking spoon of oil (vegetable, canola, etc.)
- Prepare 1 seasoning cubes
- Get 1/2 teaspoon each of curry, thyme, ginger, garlic (optional)
- Use to taste Salt
Instructions to make Egg Sauce (Egg Stew):
- Prepare the ingredients; chop the onions, pepper, tomato and set aside. Break the eggs into a plate.
- Heat up the oil in a pan, sauté the onion for few seconds, then add the chopped pepper and tomatoes and fry for 3-5 minutes.
- Add the seasoning cube, curry, thyme, ginger and garlic powder and continue frying till the tomato dries up, you'll notice when it's started sticking to the pan.
- Beat the eggs and pour in, leave to set for few seconds then use a spoon to be stirring and breaking it up into smaller pieces. Taste for salt now and add if needed.
- When the eggs are all set (no runny part), bring down from heat and serve with either boiled or fried yam, potato, plantain, or with rice, pasta, bread etc, the list is endless.
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