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Before you jump to Appam with vegetable stew recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Eating Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. You may know men and women that live by this and also request that their children live by this guideline as well. This thought is known all over the world and people just take it as fact without knowing if this is really true. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
Another thing that has been found is that apples can furthermore help your heart. Lots of the things you find in apples, and yes this involves dietary fiber, can certainly help to give you a healthy heart. Another one of the added benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. The one thing you should realize is that many of the ingredients for a healthful heart tend to be found in the skin of the apple. And your best bet is to discover a local farm that grows just organic apples and make sure you eat the skin as well so you can get the most benefits of the apple.
In conclusion, I guess an apple a day really can keep the doctor away and now you understand why. The advantages we covered are just a handful of of the benefits that eating apples can offer. Every one of the benefits would take us too much time to include in this post, however the information is out there. So do yourself a favor and purchase some apples the next time you go to supermarkets. You will see that your overall health may tremendously be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to appam with vegetable stew recipe. You can cook appam with vegetable stew using 22 ingredients and 21 steps. Here is how you achieve that.
The ingredients needed to prepare Appam with vegetable stew:
- Use For Appam:-
- Prepare 1 cup idli rice
- You need 1/2 cup grated coconut
- Take 1/2 tea spoon sugar
- Take to taste Salt
- Provide 1/4 Teaspoon soda
- Provide For greasing Coconut Oil
- Take For stew:-
- Prepare 1 sliced onion
- Prepare 2 cup mixed vegetable(beans, carrot, capsicum, potato,coliflwer
- Use 1/4 cup green peas
- Take 3 green chiili
- Use 1 inch ginger Julian cut
- Use to taste Salt
- Use 1 tbsp Coconut oil
- Take 10 curry leaves
- Prepare 2 cup Coconut thin milk
- Take 1/2 cup thick coconut milk
- Get 1 cup water
- Use 3 cloves
- Use 2 small pieces Cinnamon
- Use 3 green cardamom
Steps to make Appam with vegetable stew:
- Soak idli rice for 4 hr.
- Grind grated coconut and idli rice.
- Keep it side for 8 hr..
- Add salt, sugar and soda and water.
- Mix it gently. It will be pouring consetency.
- Take appam pan. heat appam pan over medium flame and pour a ladlefull of batter into the pan.
- Immediately twirl the pan to spread the batter in a circle motion.
- Cover and simmer for about 2 minutes.
- Remove appam from the pan.
- For vegetable stew:-
- Cut all vegetable in small cubes.
- Take pan. Heat 1/2 teaspoon coconut oil. Add cloves, cinnamon and cardamom.
- Add onion, green chilli, curyy leaves, ginger.saute for a minutes.
- Now add all vegetable and green peas.
- Saute for a minute.
- Add one cup water and salt.
- Boil it till vegetable half cooked.
- Now add coconut thin milk.
- Boil it again till vegetable complet cook.
- Now again add coconut thick milk, coconut oil, curry leaves. Mix it well. Off flame.
- Vegetable stew is ready to serve with appam.
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