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Before you jump to Gobi Malai Curry in microwave recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Eating Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, but the question is, is this really a true statement. Many people have lived with this viewpoint for many years, and they additionally pass this on to their children. This thought can be identified in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. You will be happy to know that we have done a little research, and we are going to explain to you why this is considered a miracle fruit.
One more thing that has been found is that apples can also help your heart. I am sure you know that apples have fiber, and that, as well as some of the various other components of apples can promote heart health. One more of the benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Obviously to get all the benefits from apples you will need to know that most of the benefits can be found in the apples skin. If you happen to be one of the individuals who skin their apple before eating it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
I hope I have revealed some good information that defined why apples are so good for you. The one thing you should understand is that we only discussed some of the benefits of eating apples. Every one of the benefits would take us to much time to include in this write-up, however the information is out there. So do yourself a favor and pick up some apples the next time you go to the store. These apples can certainly wind up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to gobi malai curry in microwave recipe. To cook gobi malai curry in microwave you only need 21 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Gobi Malai Curry in microwave:
- Provide 1 medium cauli flower
- You need 2 tbsp coconut scraped
- Provide 1/4 cup milk or coconut milk
- Provide 7-8 cashewnuts
- Provide 1 onion chopped
- Prepare 1 onion sliced finely
- Use 1 tsp poppy or sesame seed paste
- Use 1.5 tsp fresh cream or malai
- Use 2 green chillies paste
- Provide 1 pinch red chilli powder
- Get 1/4 tsp Shahi garam masala
- Take 3-4 cloves
- Take 2 green cardamoms
- Take 1 small stick cinnamon
- Prepare 1 tsp ginger paste
- Provide 1/2 tsp garlic paste
- Get 1 tbsp chopped coriander
- Use 1 tbsp raisins
- You need 1 tsp ghee
- Prepare 2 tbsp refined oil
- Take To taste salt and sugar
Instructions to make Gobi Malai Curry in microwave:
- Cut cauliflower into small florets discarding the stalks.Smear little salt.Add 1/4th cup water in a microsafe bowl and immerse the cauliflowers.Microwave high power for 2 minutes.Toss and microwave for 2 minutes.The florets should not be fully cooked.
- Heat 1 tsp oil in a wok.Fry 1 chopped onion till transparent.Make a paste of curd,cashewnuts,poppy seeds,malai or fresh cream,green chillies.Add the fried onion and make a paste of all.Add ginger garlic paste.Scrape fresh coconut.
- Heat 2 tbsp oil and fry the sliced onion crispy brown.Set aside.In the remaining oil sprinkle half crushed whole garam masala.Toss the wet masala for few minutes to remove the raw smell of onion garlic.Add salt and sugar to taste.Add 1 pinch red chilli powder and garam masala.Add the half steamed cauliflowers and toss once.Pour in the microsafe bowl and sprinkle ghee.Microwave high power for 2 minutes.Toss and microwave for 1 minute or till done and masala coats cauliflower.
- Sprinkle ghee and garnish with fried onion,chopped coriander and few raisins.Serve hot with rice,pulao,puris or paratha.
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