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Before you jump to Gobhi Curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. You might know individuals that live by this and also demand that their children live by this guideline as well. This specific thought can be found in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
So what can all these minerals and vitamins do for the particular overall health of your body. You may or may not be aware that apples can actually help reduce risks of different cancers, and that is because of all the things in apples. Some of the cancers that apples may help avoid are breast, liver, lung and colon cancers. I am not sure about you however, when I read that I went out and bought a whole bag of apples.
And now you understand why men and women tell you that you need to eat an apple every day. Something you should recognize is that we only discussed some of the benefits of eating apples. If you look and ask around, you will come to see that the benefits can seem limitless. When you go shopping again, make sure you purchase quite a few apples, their in the produce isle. It can definitely help your overall health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to gobhi curry recipe. To cook gobhi curry you only need 14 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare Gobhi Curry:
- You need 2 cup florets of Cauliflower
- Take 1/2 tsp cumin seeds
- Get 1 chopped onion
- Prepare 1 tsp ginger garlic paste
- Get 2 chopped tomatoes
- Prepare 2 tbsp oil
- Provide to taste salt
- You need 1/2 tsp red chilli powder
- Prepare 1/2 tsp turmeric powder
- You need 1/2 tsp coriander powder
- You need 1/2 tsp kasuri methi
- You need 1/2 tsp garam masala
- You need 1 cup water or according to need
- You need leaves few coriander
Steps to make Gobhi Curry:
- Heat oil in a kadhai with cumin seeds & let them splutter.Add chopped onions in it.Saute the onions on low flame till they become translucent
- Now add ginger garlic paste.cook till the aroma goes away.Add red chilli powder, turmeric powder, coriander powder in it.Mix the spices well.
- Add chopped tomatoes & mix well, Saute them till they become to smooth paste & oil spreads from corners.
- Meanwhile blanch the cauliflower in hot water for 10-15 minutes.
- Take them out & add to the above paste.Mix well.
- Saute for few seconds.
- Now add 1 cup of water or according to need.
- Cover the kadhai with the lid & cook on low flame.
- Check in between if water gets dry,you can add more water.
- When it is properly cooked,add kasuri methi,garam masala in it & mix well.
- Pour in a serving bowl, garnish with coriander leaves.
- Serve hot with chapati or rice.
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