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Malaysian style Vegetable Dalca
Malaysian style Vegetable Dalca

Before you jump to Malaysian style Vegetable Dalca recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really very good information. Occasionally, though, the last thing you need is to have to prepare a meal from scratch. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food places are trying to make their menus healthier now. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.

Focus on the sides. It wasn’t so long ago that French Fries were your only side dish selection at a restaurant. Now lots of the fast food menus have been widened quite a bit. Now lots of them offer you salads. Chili is a different choice. Baked potatoes may also be purchased. You can choose fruit. There are lots of healthful options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to build a meal from side dishes. This can help you keep the calorie count low and lessen your fat intake.

Common logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Often what you require most is just to have another person do the cooking. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to malaysian style vegetable dalca recipe. To make malaysian style vegetable dalca you need 35 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Malaysian style Vegetable Dalca:
  1. Use 1 cup Mung Dal
  2. Get 2 tsp turmeric
  3. You need 1 garlic clove
  4. You need 2 teaspoons vegetable oil
  5. Use 1 green chilli
  6. Prepare Spice A (for tempering)
  7. Prepare 2 medium onions (around 60 g), finely sliced
  8. Use 2 inches cinnamon stick
  9. Use 3 cloves
  10. Use 2 -star anise
  11. You need 3 cardamom pods
  12. Prepare 2 stalks curry leaves
  13. Provide 3-4 dried chillies (you can cut into small pieces if you prefer spicier Dalcha)
  14. Prepare Spice B (pound using pestle and mortar)
  15. Prepare 3 garlic cloves (around 10 g)
  16. Prepare 15 g ginger
  17. You need Spice C (mix to a paste)
  18. Provide 1 tsp cumin powder
  19. Provide 1 tsp fennel powder
  20. Take 1 tsp ground poppy seed (optional)
  21. Take 1 tsp turmeric
  22. Use 3 tablespoons curry powder
  23. Take 1/3 cup water
  24. Get Vegetables (can put in whatever you like, this is what I had)
  25. Take 3-4 medium potatoes, peel and cut into quarters
  26. Take 1 cup cauliflower florets
  27. Use 10 trimmed fine beans - cut into 2 inches length
  28. You need 1 large tomato, cut into quarters
  29. Use Other Ingredients
  30. Take 3 tablespoons ghee
  31. You need 100 ml thick coconut milk
  32. Get 1/3 cup tamarind juice
  33. Get 2-3 cups water (depend on how thick you want the dish to be)
  34. Use A few stalks of coriander leaves
  35. Use to taste Salt
Steps to make Malaysian style Vegetable Dalca:
  1. Rinse the Mung Dal then transfer to a heavy based saucepan. Add enough water to cover the lentils, then add in 2 tsp of turmeric, 1 garlic clove, 2 teaspoons of oil and the green chilli. Stir to mix then bring to boil on medium heat. Once boiled, turn down the heat and simmer the dal till soft. Keep an eye on the Dal just in case it goes dry and skim off any white scum that forms.
  2. Heat 2 tablespoons of ghee in another large saucepan and then add in Spice A (tempering spices). Let it infuse for a few seconds then add in Spice B; stir continuously so it doesn't stick to the pan. Once fragrant, add in Spice C and continue stirring till the curry paste is cooked and the oil has separated.
  3. Add the spice paste to the cooked dal and add in the potatoes and 2 cups of water. Bring to boil on high heat. Once boiled, turn down the heat and simmer till potatoes are half cooked. Add in the rest of the vegetables, coconut milk, tamarind juice and salt. Bring to boil again and simmer till vegetables are softened. If the Dal is too thick, add in the last cup of water. If you are happy with the texture of your Dalcha, leave it out
  4. Finally, add in the coriander leaves, check for seasoning and turn the heat off. Enjoy

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