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Bottle Gourd Curry with Moong Dal
Bottle Gourd Curry with Moong Dal

Before you jump to Bottle Gourd Curry with Moong Dal recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But sometimes the last thing you would like to do is make a whole supper for yourself and your family. Sometimes you just wish to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. You are capable of doing this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.

Pick out a drive through at a restaurant that’s known for catering to people with better palates. For instance, Arby’s doesn’t serve hamburgers. Instead you can choose from roast beef sandwiches, salads, wraps and various healthier items. While Wendy’s has made hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Most fast food dining places usually do not stoop to the unhealthy lows seen at McDonalds.

Basic sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you need. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to bottle gourd curry with moong dal recipe. To cook bottle gourd curry with moong dal you only need 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Bottle Gourd Curry with Moong Dal:
  1. Use bottle gourd/lauki
  2. Get yellow lentil/moong dal
  3. Provide turmeric powder
  4. You need green chillies
  5. Get chopped ginger
  6. Take sugar
  7. You need Nigella seeds
  8. Take Salt as per taste
  9. Get Coriander
  10. Use cooking oil
  11. Get /2 cup water
Steps to make Bottle Gourd Curry with Moong Dal:
  1. Wash & soak moong dal in water for 10mint.Wash,peel & chopped bottle guard in medium size pieces.
  2. Heat oil in a pan &then add kalonji(nigella)seeds.
  3. As soon as the seeds starts crackling add green chillies,ginger(chopped).b
  4. Now add the soaked moong dal, bottle guard pieces,salt, turmeric powder, sugar.
  5. Stir for few seconds & then add 1/2 cup water & cover with a lid.
  6. Cook on slow flame,cook till become soft.
  7. Cook for another 5 mint.Add chopped coriander.
  8. Serve with hot rice,phulkas & parathas.

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