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Sabut Masoor Dal (Whole Red Lentil Curry)
Sabut Masoor Dal (Whole Red Lentil Curry)

Before you jump to Sabut Masoor Dal (Whole Red Lentil Curry) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Occasionally, though, the last thing you want is to have to cook a meal from scratch. Sometimes you just would like to go to the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is possible because an abundance of the popular fast food destinations are trying to make their menus better now. Here is how to eat healthy when you reach the drive through.

Your beverage needs to be water or juice or milk. Choosing a large softdrink as your beverage gives hundreds of harmful calories to your meal. Usually an individual portion of soda pop is merely eight ounces big. That portion could contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soft drink as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or standard water.

Fundamental reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have another person do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to sabut masoor dal (whole red lentil curry) recipe. To make sabut masoor dal (whole red lentil curry) you need 22 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Sabut Masoor Dal (Whole Red Lentil Curry):
  1. Take 1 cup whole masoor dal with skin, soaked overnight
  2. Use 1 tsp. ginger, chopped
  3. You need 2 green chilies
  4. Prepare 2 tbsp. mustard oil
  5. You need 1 tsp. cumin seeds
  6. Use 1/2 tsp. fennel seeds
  7. Take 1" cinnamon stick
  8. You need 3 green cardamoms
  9. Take 6 cloves
  10. Provide 1 onion, chopped
  11. Get 1 tsp. ginger-garlic paste
  12. Take 1 tsp. tomato paste
  13. You need 1 tsp. coriander powder
  14. Use 1 tsp. cumin powder
  15. Take 1 tsp. red chilli powder
  16. Get 1/2 tsp. turmeric powder
  17. Take 1/2 tsp. garam masala powder
  18. Use to taste salt
  19. Take 1 tomato, chopped
  20. Get 1 tsp. kasuri methi (dry fenugreek leaves), crushed
  21. Take 1 tsp. lime juice
  22. Get 1 tbsp. coriander leaves, chopped
Steps to make Sabut Masoor Dal (Whole Red Lentil Curry):
  1. Pressure cook the dal in 2 cups water along with 1 tsp. oil, turmeric powder, green chilies and ginger for 10 minutes on a low flame after the first whistle.
  2. Heat remaining oil in a pan & temper with cinnamon, cardamoms, cloves, cumin seeds & fennel seeds. Saute for a few seconds.
  3. Add the onion and fry till light brown. Add ginger-garlic paste, tomato paste & all the remaining dry spices (except salt) mixed with a little water. Fry till the oil separates.
  4. Now add the tomatoes and continue to fry till it is mashed.
  5. Pour over the boiled dal, salt and 1 cup water. Adjust water according to the consistency required.
  6. When done, add the kasuri methi and lime juice. Mix well and keep it - covered for 4-5 minutes. Then garnish with coriander leaves and serve with rice or chapattis.

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