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Before you jump to Vegetable Stew recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.
I am sure you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? You might know individuals that live by this and also require that their children live by this rule as well. You will even find that men and women in other country’s also follow this simple rule and they don’t even know why. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
Yet another thing that has been uncovered is that apples can furthermore help your heart. More than likely you know that apples contain fiber, and that, and some of the other substances of apples can promote heart health. One more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. Something you should understand is that many of the ingredients for a healthy heart are found in the skin of the apple. If you happen to be one of the men and women who skin their apple before feeding on it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
To conclude, I guess an apple a day definitely can keep the doctor away and now you understand why. One thing you should realize is that we only covered some of the benefits of eating apples. Should you look and ask around, you are going to come to see that the benefits can appear limitless. When you go shopping again, don’t forget to buy quite a few apples, their in the produce section. You will notice that your overall health may tremendously be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to vegetable stew recipe. To make vegetable stew you need 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Vegetable Stew:
- Prepare 1/4 cup chopped carrots
- Get 1/4 cup chopped beans
- Use 1/4 cup peas
- Provide 1/4 cup cleaned cauliflower
- You need 1/4 cup peeled and cut potato cubes
- Get 2 cups coconut milk
- Take 2 medium size onions sliced
- Use 6 slit green chillies
- Take as required Curry leaves few
- Use 1 Bay leaf
- Use 1/2 inch Cinnamon
- Use as per your taste Salt
- Use 2 tsp Coconut Oil
- Provide As required Water
Steps to make Vegetable Stew:
- Place a curry pan in the stove. Switch on the flame. Add oil to it.
- Once the oil gets heat add Cinnamon and Bay leaf. Fry it.
- Add onions,green chillies and curry leaves. Fry it until onions becomes translucent.
- Add all the vegetables. Then add little salt for vegetables and water. Cover and cook the vegetables for 15mins.
- Atlast add the coconut milk and check for salt to be added or not. You can also add 2nd and 3rd coconut milk. Leave it to boil only once and switch off the flame.
- Vegetable stew is ready. Serve it with Aapam and Idiyappam.
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