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Before you jump to Vegetable Stew recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Eating Apples Is Good.
On TV and in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know men and women that live by this and also request that their children live by this principle as well. You will even find that folks in other country’s also adhere to this simple rule and they do not even know why. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
More than likely you know that fruits and vegetables will give you many of the vitamins you need to stay healthy, and apples are typically the item that most men and women have in their houses, but why? Well lets check out the vitamins and minerals which you can find in just one apple. A number of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
And now you understand why people tell you that you should eat an apple every day. The one thing you should recognize is that we only discussed a handful of the benefits of eating apples. Should you look and ask around, you are going to come to see that the benefits can appear limitless. I really hope that the next time you go to the supermarket you find yourself getting plenty of apples. These apples can certainly end up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to vegetable stew recipe. You can have vegetable stew using 16 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Vegetable Stew:
- You need 3 Onion
- Use 5 Green Chillies
- Prepare 3 tsp Coconut oil
- Prepare To taste Salt
- Use 1 tsp curry leaves
- Get As needed Coconut milk
- Prepare Spices
- Prepare 2 cloves
- Use 1 inch Cinnamon stick
- Use 2 Cardamom
- Provide 1 tsp Ginger
- Take Veggies
- Get 2 Carrot
- Prepare 1 Potato
- Use 100 gm Beans
- Get handful Cauliflower florets
Steps to make Vegetable Stew:
- Heat coconut oil, add the spices
- Add chopped onions, green chillies and chopped ginger
- Once onion turns transparent add the desired veggies, salt and curry leaves. Add little bit water. Cover and cook
- Add 2nd extract thin coconut milk and cook the veggies
- Once veggies cooked, add 1st extract thick coconut milk and 2 tsp coconut oil. And switch off the stove
- Vegetable Stew ready.. serve with appam
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