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Before you jump to Bottle-gourd curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But at times the last thing you want to do is make a whole dinner for yourself and your family. Once in a while you need to pay a visit to the drive through while you’re on your way home and complete the day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how to eat healthfully when you hit the drive through.
Milk, juice and water are the best options for beverages. Choosing a huge soft drink as your beverage adds hundreds of poor calories to your meal. Usually a single serving of soft drinks is only eight ounces big. That helping can contain many spoonfuls of sugar along with at least a hundred calories. Most fast food carbonated drinks are at least twenty ounces large. Typically, however, they may be 30 ounces. Choosing a soda pop as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy options.
Simple logic states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have another person do the cooking. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to bottle-gourd curry recipe. You can cook bottle-gourd curry using 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Bottle-gourd curry:
- Get 1 medium size peeled and chopped bottlegord
- Provide 1 chopped potatoes
- Use Half tsp turmeric powder
- You need Half tsp garam masala
- Provide Half tsp coriander masala
- Prepare Half tsp cumin and mustard seeds
- Prepare 1 pinch asefoetida
- You need Oil
- You need Salt
- Prepare Half tsp roughly grinded ginger,garlic and chilli paste
- Use 1 chopped tomato
Steps to make Bottle-gourd curry:
- Heat a cooker add oil and let it get hot now add aesofetidea, cumin mustard seeds and let it crackle.. now add ginger,chilli and garlic paste and add dry masala and let it cook
- Now add chopped tomatoes and cook it.. now add chopped bottlegord and potatoes and salt and mix well.. add half cup water
- Close the cooker and give two whistle…
- Serve hot with rice and roti… kids also like it with rice
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