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Before you jump to Vegetable Stew recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial With Regard To Your Health.
I am certain you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? This is a thing that many people live by and they also make certain their children are eating at least one apple a day. You will even find that people in other country’s also adhere to this simple rule and they do not even know why. In our research we have learned why you are told to eat an apple a day and we’ll be discussing that with you here.
I am sure you’ve heard of Cornell University, well these people did their own study on how apples can benefit a persons brain. They discovered that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples it is possible to minimize the risk of getting Alzheimer’s.
I hope I have revealed some good information that defined why apples are so good for you. In this post we just dealt with some of the benefits of eating an apple a day. Should you look and ask around, you are going to come to see that the benefits can appear limitless. So do yourself a favor and grab some apples when you go to the store. It can really help your health and wellbeing for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to vegetable stew recipe. To make vegetable stew you only need 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Vegetable Stew:
- Get 1 Potato
- Use 1 onion
- Use 1/2 Carrot
- You need 2-3 Beans
- Provide 4-5 cauliflower florets
- You need 1/2 Tsp Garam masala
- You need 1 cup Thick coconut milk (1st milk)
- Prepare 1 cup medium thick coconut milk (2nd milk)
- Provide 1 cup thin Coconut milk (3rd milk)
- Get 1-2 cinnamon stick
- Prepare 3-4 cloves
- Use 6-7 black pepper
- Prepare 1 tbsp Coconut milk
- Prepare to taste Salt
- Take Few curry leaves
- Get 1/4 cup Green peas
Steps to make Vegetable Stew:
- Scrap the coconut. Add cup water to that and blend it in a blender. Strain it with the cloth. That is the first milk. Repeat the same process, that will be second milk. Do it again, that will be third milk. Keep all milk separately. Use only the white part of coconut if you want your stew white.
- Chop all vegetables into big and thin pieces.
- Take Coconut oil, add masala, curry leaves and onion. Saute for some time. Add vegetables. Add 1/2 water
- After some time add third coconut milk. Add salt too.Let it cook till vegetables are cooked. Once vegetables are cooked, add second milk and garam masala. Let it cook on low flame.
- After some time add first milk and off the flame. Don't bring boil in the milk otherwise it will be curdle.
- Serve with Appam.
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