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Before you jump to Matar Kofta Curry recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Eating Apples Is Good.
Everyone has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. Many people have lived with this viewpoint for many years, and they also pass this on to their children. This thought is known all over the world and people just take it as fact without knowing if this is really true. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
At this time we are going to show you the reason why these minerals and vitamins are key to good health. As I am confident you know, research is being carried out all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And on the list of cancers that apples can help reduce the chances of is colon cancer and even lung cancer. That point by itself really should be enough to make sure men and women are eating at least one apple a day.
I hope I have revealed some good information that explained why apples are so good. One thing you should realize is that we only covered some of the benefits of eating apples. All the benefits would take us too much time to include in this write-up, however the information is out there. I hope that the next time you go to the grocery store you end up getting plenty of apples. It can really help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to matar kofta curry recipe. To cook matar kofta curry you only need 20 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Matar Kofta Curry:
- Prepare 1 bunch palak/ spinach blanched & pureed
- Use 1/2 cup Paneer
- Use 1 cup peas paste
- Get 1/4 cup capsicum chopped
- Get 1/2 cup beans chopped
- You need 1/2 tsp hing/asafoetida
- Provide 1 cup tomato puree
- You need 1/2 tsp grated ginger
- You need 1 tsp green chilli chopped
- Provide 2 tbsp oil
- You need 1 tbsp ghee
- You need 2 cardamom powder
- Provide 2 cloves
- Provide to taste salt
- You need 1 tsp sugar
- Provide 1 tbsp cumin powder
- Use 1 tsp cumin
- Prepare 3 tbsp gram flour
- Take 1 tbsp corn flour
- Get 1/2 cup milk
Steps to make Matar Kofta Curry:
- Blanch the spinach and puree it and keep it aside. For Kofta, heat the Kadai with oil then add cardamom and clove and stir it,
- Then add beans, capsicum, paneer and peas paste mix thoroughly then add salt to taste and cook on low flame till it becomes thick, then add sugar, chopped chilli mix thoroughly. Then add cornflour, gram flour and make a dough.
- Divide the mixture into the small balls out of the dough and fry,
- Take another pan add ghee cumin seeds, ginger cook it, then add tomato puree, kosuri methi, salt to taste and cook on low flame, add spinach puree into it,
- Cook for 1 minute then add koftas, sprinkle cumin powder and coriander leaves serve hot with rice.
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