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Before you jump to Avocado Spinach curry recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Massive Benefits For Your Health.
I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is important? This is something that many individuals live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is really true. You will be pleased to know that we have done a little research, and we are going to explain to you why this is considered a miracle fruit.
While everyone understands that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals that you can find in just one apple. Apples consist of, manganese, phosphorus and calcium and all are generally good for your health, but there also are many more healthy minerals in apples. Of course vitamins are in addition very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
And now you know why people tell you that you need to eat an apple every day. One thing you should realize is that we only covered some of the benefits of eating apples. If you look and ask around, you are going to come to see that the benefits can seem to be limitless. When you go shopping again, don’t forget to pick up quite a few apples, their in the produce isle. These apples can certainly end up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to avocado spinach curry recipe. You can have avocado spinach curry using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Avocado Spinach curry:
- Use 1 bunch spinach leaves chopped
- Get 1 Avocado pulp
- Take 3 tbsp chopped onion
- Provide 2 chopped tomato
- Prepare 1 tbsp ghee
- Prepare to taste Salt
- Get 1 tbsp chopped garlic
- Provide 3 Green chilli
- Prepare 1 tsp turmeric powder
- Get 1/2 cup chopped capsicum
- Take 1/2 cup curd
- Take 1 tsp garam masala powder
- You need 1 tsp piri piri powder
- Take 1 tsp sugar
Steps to make Avocado Spinach curry:
- Heat ghee in a kadai, add chopped garlic, chopped onion, chopped tomato, add turmeric powder cook for 2 minutes, add salt to taste, add Avocado pulp cook for 2 minutes,then add piri piri masala, sugar stir it,add
- Chopped spinach and cover it cook till 3/4 of water is evaporate, then add curd
- Mix well, add capsicum, garam masala cook again for 2 minutes
- Decorate with green chilli and serve hot.
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