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Before you jump to Fragrant Curried Fish Pie recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent advice. But occasionally the last thing you would like to do is prepare a whole supper for yourself and your family. Once in a while you only want to check out the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This can be done because lots of the popular fast food spots are attempting to make their menus better now. Here is the way to eat healthy when you reach the drive through.
Go with the side dishes. It wasn’t that long ago that all you could get in a fast food diner was French Fries. Now many of the fast food selections have been widened quite a bit. Now plenty of them offer salads. Chili is definitely yet another choice. Baked potatoes can also be bought. Fruit is generally obtainable. There are so many possibilities that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” try to make a meal consisting of side dishes. This makes it possible for you to keep the calorie count low and lower your fat intake.
Fundamental reason states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to fragrant curried fish pie recipe. You can cook fragrant curried fish pie using 21 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Fragrant Curried Fish Pie:
- Prepare Serves: 2 or 3-4 if eaten with sides and bread
- Take 1 bag fish pie mix, (400g cod, salmon and smoked haddock),
- Prepare 425 g mashed potatoes with 1/2 tbsp salted butter mixed in,
- Prepare 100 g small shrimp (cooked frozen, de-veined),
- You need 150 ml coconut milk,
- Provide 3 tbsp panko breadcrumbs,
- Use 20 ml unsweetened almond milk, (or regular milk as substitute),
- You need 1 handful petit pois peas, (50g),
- You need 2 spring onions, chopped finely,
- Prepare 1 large clove of garlic crushed,
- Provide 1 thumb of fresh ginger, chopped very finely,
- Use 1 pinch red chilli flakes,
- Use 1/2 tbsp hot curry powder,
- Prepare 1/2 tsp fenugreek,
- Use 1/2 tsp tumeric
- Take 1/4 tsp ground cumin,
- Prepare 1 handful fresh coriander leaves, chopped,
- Take Salt and pepper to season,
- Prepare Olive oil Frylight
- Take Note:
- Prepare If using frozen fish defrost first in a bowl and drain off water
Steps to make Fragrant Curried Fish Pie:
- Prepare the buttered mash by adding the milk and seasoning with salt and pepper. Add the tumeric powder and then mix really well until really smooth and fluffy. Set aside.
- In a medium saucepan add a little Frylight and add the ginger and garlic. Fry until fragrant for a few seconds. Next add the coconut milk. Bring to a gentle simmer on a lower heat.
- Add the spices, and chilli flakes in. Stir to combine. Add in 9/10ths of the chopped coriander then remove from the heat.
- Pre-heat the oven to 180 degrees (fan). To the sauce add the spring onion and peas, then add the fish pieces and prawns. Gently mix through using a spoon. Add the mixture to an oven proof pie dish.
- Cover evenly with the mashed potato using a spoon or if feeling extra fancy you could pipe it on! Bring the mash neatly right up to the edges, so you prevent leaking. I like to use a rubber spatula, the make a simple pattern using a fork. Like so…
- Sprinkle over the breadcrumbs. Bake the pie in the oven covered in foil or 25 minutes then remove the foil and bake for a further 10-15 minutes until the breadcrumbs are golden brown.
- Garnish with the remaining chopped coriander leaves (stalks removed), and serve up after leaving for around three minutes to cool, so delicious eaten alone or with some crusty bread or naan! :)
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