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Before you jump to Aubergine and Chickpea Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is certainly excellent guidance. Once in a while, though, you definitely do not need to make an entire meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through while you’re on your way home and finish the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because many of the famous fast food restaurants around are trying to “healthy up” their choices. Here is the way to find appropriate food choices at the drive through.
Go with the side dishes. It wasn’t that long ago that French Fries were your sole side dish selection at a restaurant. Today almost all of the most popular fast food franchises have improved their choices. Now quite a few of them provide salads. You could also pick out Chili. You may get a baked potato. Fruit is usually obtainable. There are so many possibilities that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” aim to create a meal consisting of side dishes. When you do this you may keep your fat content as well as your calorie counts low.
Standard logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through now and then. Sometimes what you require most is just to have somebody else do the cooking. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to aubergine and chickpea curry recipe. To cook aubergine and chickpea curry you need 17 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Aubergine and Chickpea Curry:
- Get 2 tbsp Extra Virgin Olive Oil
- Get 2 tsp mustard seeds
- Provide 1 large Diced Onion
- Use 4 clove Garlic (to taste) or garlic paste
- Prepare 5 medium Fresh Tomatoes or tin of chopped tomatoes
- Provide 2 large Fresh green Chillies (slit down the sides, but not all the way to the bottom)
- Get 1 large Cubed Aubergine
- Provide 1 can White Chickpeas
- You need 1 tsp Ground Turmeric
- Take 2 tbsp Fresh Lemon
- You need 1 tsp Paprika
- Prepare 1 tsp ground cumin
- Get 1 tsp ground ginger (or fresh)
- Prepare 1 sprinkle of fresh coriander or 1 tsp of ground
- Prepare 2 tsp Garam Masala
- Prepare 1/2 cup plain natural yoghurt (if required)
- Use 2 tsp Salt (or to taste)
Steps to make Aubergine and Chickpea Curry:
- Heat the oil in a pan and add the mustard seeds, fry until they pop. Then Add the diced Onion and salt and sauté until they are translucent and soft.
- Add the garlic, and tomatoes and soften. If you are using fresh tomatoes add a little water, 1/4 cup, if you are using tinned there should be enough liquid. Then add the Chillies.
- Add the Turmeric, Cumin, paprika, Coriander (if using fresh coriander save some to sprinkle over at the end) add the Lemon Juice
- Add the Cubed Aubergine and Chickpeas and coat it in the sauce, then add just enough water to cover, about 1/4 to half a cup if it's looking a bit dry.
- Leave to cook on a high heat stirring occasionally, the size of the diced aubergine will depend on the cooking time, just keep checking on the firmness depending on how soft you like the aubergine.
- When the water is almost boiled away you should be left with some nice tender Aubergines and soft chickpeas, you can then crush some of the chickpeas into the Masala sauce to thicken it.
- Take off the heat once your Masala sauce has thickened and sprinkle over the Garam Masala and some coriander and leave for a few minutes to rest. When you come back, stir and it's ready to serve!
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