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Before you jump to Chicken and Seafood Tom Yum recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But occasionally the last thing you want to do is make a whole meal for yourself and your family. Once in a while you need to visit the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. You are capable of doing this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy and balanced when you reach the drive through.
Milk, juice and water would be the best options for beverages. Choosing a large soft drink as your beverage gives hundreds of harmful calories to your meal. A single portion of soda is typically thought to be eight ounces. That portion usually contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Thirty ounces, however, is considerably more common. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice as well as milk, however, are better choices.
Basic reason states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to chicken and seafood tom yum recipe. To cook chicken and seafood tom yum you need 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Chicken and Seafood Tom Yum:
- Take 5-6 cups chicken broth
- Prepare 2 pcs galanga, sliced
- Get 2 lemon grass, bashed lightly and cut
- Get 2 pcs tomatoes, cut into quarters
- Take 6-8 pcs kafir leaves
- Prepare 2 tbsp red curry paste
- Use 1 tbsp sambal oelek
- You need 1 chicken breast, chopped into bit-size pieces
- Take 2 cups frozen seafood cocktail
- You need 1/2 cup evaporated milk
- Take Button mushroom, sliced
- Use 3-4 pcs young corn, cut into bite-site pieces
- Prepare Juice of 1 lime
- Get 1-2 tbsp fish sauce to taste
- You need Coriander leaves to garnish
Instructions to make Chicken and Seafood Tom Yum:
- Bring chicken broth to boil then add galanga, lemongrass and tomato. Simmer for 15 minutes or until tomato has soften and fragrant.
- Add red curry paste and sambal oelek. Simmer for 2-3 minutes.
- Add chicken and seafood cocktail. Simmer for 10-15 minutes or until chicken is cooked. Then add the vegetables. Simmer for 5 minutes.
- Add the evaporated milk for a creamier soup. Turn down heat to a gentle simmer for 3 minutes. Turn off heat.
- Add the lime juice in small portion, stirring as you go so that the milk will not curd. Serve hot.
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