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Before you jump to Creamy squash and sweetcorn curry - vegan recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. Occasionally, though, the last thing you want is to have to make meals from scratch. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. This may be possible because lots of the popular fast food spots are trying to make their menus healthy now. Here is how to eat healthy when you visit the drive through.
Select water, juice or milk as a drink. Drinking a large soda allows hundreds of empty fat laden calories into your diet. Usually an individual serving of soft drinks is only eight ounces big. That serving usually is made up of at least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently a minimum of twenty ounces. It is usually no less than 30 ounces. This implies that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, conversely, are better choices.
Common logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just what you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to creamy squash and sweetcorn curry - vegan recipe. You can cook creamy squash and sweetcorn curry - vegan using 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Creamy squash and sweetcorn curry - vegan:
- Use 1 butternut squash
- Use 4 tbsp olive oil
- You need Sea salt
- You need 1 x 340g can sweetcorn, drained
- Provide 1 onion, peeled and finely chopped
- Use 3 garlic cloves, peeled and crushed
- Prepare 2 red chillis, finely chopped or 1/2-1 tsp chilli flakes
- Prepare 2 tsp ground turmeric
- Get 1 tsp garam masala powder
- Get 1 x can 400 ml coconut milk
- Use Juice of 1 lemon
- Use Fresh coriander to garnish
Steps to make Creamy squash and sweetcorn curry - vegan:
- Preheat oven to 200c.
- Chop squash into 2cm chunks and place in roasting tray. Add 2 tbsp of the oil and make sure the squash is coated. Sprinkle with sea salt. Roast until tender - for about 30 mins.
- Blend the sweetcorn with 2 tbsp water until smooth.
- In a large shallow pan, heat the other 2 tbsp of oil. Add the onion and sauté on a medium-low heat until translucent- about 10-15mins.
- Add the garlic, chilli, turmeric and garam masala. Cook for 2 mins.
- Add the sweetcorn paste and a generous pinch of salt. And then the coconut milk. Stir well. Bring to the boil and then simmer until it thickens. If it’s too thick for you, add a tbsp or two of water.
- Stir the squash and lemon juice into the sauce.
- Sprinkle the coriander on top - i didn’t have any so used spring onion. Serve and enjoy 😋
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