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Before you jump to Kale Curry - Indonesian curry *Vegan friendly recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic For Your Health.
I am certain you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is a thing that many individuals live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and individuals just take it as fact without knowing if this is actually true. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
While everyone understands that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals that you could discover in just one apple. A few of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
To conclude, I guess an apple a day definitely can keep the doctor away and now you know why. Something you should recognize is that we only discussed some of the benefits of eating apples. All the benefits would take us too long to include in this post, nevertheless the information is out there. I really hope that the next time you go to the supermarket you wind up getting plenty of apples. It can truly help your health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to kale curry - indonesian curry *vegan friendly recipe. You can have kale curry - indonesian curry *vegan friendly using 19 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Kale Curry - Indonesian curry *Vegan friendly:
- You need Kale (I dont use the stem) - cut small
- You need shallot (UK type which is quite big) - peeled and cut
- Get red chillies (optional)
- Prepare Bird chillies (optional)
- You need garlic - cut
- You need coriander powder
- Get turmeric powder
- Use candlenuts (optional) - grill and cut
- Get ginger
- Take lemongrass - used the white bit and slice
- Get oil to stir fry
- Use bay leaves
- Prepare kaffir limes (optional) - dont use the stem, it can be bitter
- Use mince galangal
- Get sugar (lessen if you prefered)
- Take knorr chicken stock
- Provide white pepper
- Take coconut milk
- Get water
Steps to make Kale Curry - Indonesian curry *Vegan friendly:
- In a pan, boil water, add a pinch of salt (this is not in above list) and boil the kale. this should take about 20-25 minutes. try it and make sure it's a. bit soft. Drain and squeeze to make sure not water left. This will make about 1 palm of a hand. Set aside.
- Blends: shallots, garlic, galangal, ginger, chillies, bird chillies, lemongrass, till smooth.
- In a pan, heat some oil and fry the blends ingredients in medium to low heat. put the kaffir leaves, bay leaves and fry till it change it's colour (darken). This will take about 15-20 minutes.
- Add the water, then add the coconut milk. Add salt, white pepper, knorr and sugar. Taste it.
- Add the kale (and the salted fish if you used). cook for about 25 minutes. taste and add what neccesary. and it's done :)
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